tag:blogger.com,1999:blog-27456516117936094912015-08-04T12:47:47.606-07:00Health and fitnessOmar Benhnainnoreply@blogger.comBlogger154125tag:blogger.com,1999:blog-2745651611793609491.post-52602453900638338032015-08-04T12:47:00.003-07:002015-08-04T12:47:47.619-07:00The exercise plan and eat I used to remove more than 90 kg <div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-2IGyWN_G_tI/VcEUJ3Uz4hI/AAAAAAAAGq4/msESzaFBmMc/s1600/Le%2Bplan%2Bd%2527exercice%2Bet%2Bmanger%2BJe%2Butilis%25C3%25A9e%2Bpour%2Bsupprimer%2Bplus%2Bde%2B90%2Bkg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="510" src="http://4.bp.blogspot.com/-2IGyWN_G_tI/VcEUJ3Uz4hI/AAAAAAAAGq4/msESzaFBmMc/s640/Le%2Bplan%2Bd%2527exercice%2Bet%2Bmanger%2BJe%2Butilis%25C3%25A9e%2Bpour%2Bsupprimer%2Bplus%2Bde%2B90%2Bkg.jpg" width="640" /></a></div><span style="color: red; font-size: large;"><br /></span><span style="color: red; font-size: large;">The lifestyle&nbsp;</span><br /><br />growing up, food was my friend. I had a bit of a childhood rock. My parents divorced when I am a little girl, my mother died when I'm 10 and I lived with my father and stepmother, who was extremely controlling. While I lived with them, my mother-in-law has kept a watchful eye on the parts of my food, so I stayed at a pretty healthy weight.<br /><div><br /></div><div><div>When I went to live with my grandparents, there were no rules on what I could and couldn't eat and my weight just exploded. I was eating whole bags of chips, pizza, ice cream and sandwiches loaded with cheese and mayo. I found myself eating as a coping mechanism to deal with all the drama of family and everything that was happening in my life. In four years, I went from weighing 82 kg to about 147.&nbsp;</div><div><br /></div></div><div><div>After high school I went to college and continued with my unhealthy habits. A halfway through college, I decided to join a leadership program of Christian inspiration that emphasizes being physically, spiritually and emotionally healthy. Thus, every day, as part of the program, other students and I went on the slopes and have worked together on three to four times per week. Prior to this point, I only had not exercised at all. After two years with the program, I weighed 91 kg all around.</div><div></div><div><div><span style="color: purple;"><b>RELATED POST:</b></span></div></div></div><div><b><span style="color: #6fa8dc;"><a href="http://www.healthfitnss.com/2015/07/yoga-for-weight-loss.html" target="_blank">Yoga for weight loss</a></span></b></div><div><span style="color: purple;"><b><br /></b></span></div><div><div>After completing the program, I eventually gain any weight back and more because I don't exercise and I ate the delicious cafeteria food all the time. I decided to try a weight loss program that sent me food in portions to eat, and it was effective. But I'm not looking to lose weight for myself, I am most of the time to do it for my family and friends who were concerned about me. After about a year on the plan, I would be lost 36 kg, but I've given up. I don't like eating the same things all the time, and I missed food aid as a coping mechanism. It wasn't long after that I gained it all back.&nbsp;</div><div><br /></div></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-UiLNK0xC8pI/VcEUb9IKkxI/AAAAAAAAGrA/aCcUzTgjIL0/s1600/Le%2Bplan%2Bd%2527exercice%2Bet%2Bmanger%2BJe%2Butilis%25C3%25A9e%2Bpour%2Bsupprimer%2Bplus%2Bde%2B90%2Bkg%2B2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://2.bp.blogspot.com/-UiLNK0xC8pI/VcEUb9IKkxI/AAAAAAAAGrA/aCcUzTgjIL0/s640/Le%2Bplan%2Bd%2527exercice%2Bet%2Bmanger%2BJe%2Butilis%25C3%25A9e%2Bpour%2Bsupprimer%2Bplus%2Bde%2B90%2Bkg%2B2.jpg" width="640" /></a></div><div><br /></div><div><div><span style="color: red; font-size: large;">The change&nbsp;</span></div><div><br /></div><div>when I went to grad school after college, I weighed approximately 388 pounds. My family and my friends were on my case to get again in good health, but I strut me engage. Then one day, I felt my heart race very, very fast for no reason. I still don't know if it was caused by an attack of panic or my weight, but I had to go to the emergency room and having my heart stopped and restarted. It was so scary. I knew I had to do something.&nbsp;</div><div><br /></div><div><div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WASAT LMA9AK --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="4541223405" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script>About six months after that incident, I found a Groupon for boxing as boxing lessons. I always wanted it try boxing as a stress relief and to work on some of my emotions, but I never had. So I went to the gym and made my first class, which was incredibly hard. But I signed up for a membership on the same day. I was ready.&nbsp;</div><div><br /></div><div>After the signing, I started taking courses in group three to four times per week. I loved the support of others in my class. It was very motivating. A few weeks after I started working, I had a session with a personal trainer who has taught me a little more about nutrition. We have a plan that focuses on food, 40 per cent of protein, 30 percent of fat, and 30 percent of carbohydrates, which had all come from healthy sources, which meant that I had to learn how to cook.&nbsp;</div></div></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-T6MNq1CT4Ns/VcEUnXBFDkI/AAAAAAAAGrI/lzEfibJ0awQ/s1600/Le%2Bplan%2Bd%2527exercice%2Bet%2Bmanger%2BJe%2Butilis%25C3%25A9e%2Bpour%2Bsupprimer%2Bplus%2Bde%2B90%2Bkg%2B3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://3.bp.blogspot.com/-T6MNq1CT4Ns/VcEUnXBFDkI/AAAAAAAAGrI/lzEfibJ0awQ/s640/Le%2Bplan%2Bd%2527exercice%2Bet%2Bmanger%2BJe%2Butilis%25C3%25A9e%2Bpour%2Bsupprimer%2Bplus%2Bde%2B90%2Bkg%2B3.jpg" width="640" /></a></div><div><br /></div><div><div>I thought that keep a watchful eye on everything I ate was time. I had to spend more time at the grocery store picking healthy food, and I had to measure everything I put in my meals. I kept track of everything with the MyFitnessPal application. Although it was tedious and took a few hours of my weekend, the weight began to come off very quickly. In addition, as I walked into a routine, I started to prepare and cook my meals much faster.&nbsp;</div><div><br /></div><div><span style="color: purple;"><b>RELATED POST:</b></span></div><div><b><span style="color: #6fa8dc;"><a href="http://www.healthfitnss.com/2015/07/do-you-know-pilates.html" target="_blank">Do you know Pilates?</a></span></b></div><div><br /></div><div>The most frustrating part was to hit a plateau, and it happened to me a few times. When he did, I knew I had to change something. So, I went to kickboxing, boxing, and other classes of training three or four times a week to hit the gym five or six times. Then I added in weightlifting in my routine.&nbsp;</div><div><br /></div><div>Two years I lost over 90 kg and my weight is now 80 kg.&nbsp;</div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-JFog5_GXoPc/VcEUwgK5LQI/AAAAAAAAGrQ/drTaRQPBIro/s1600/Le%2Bplan%2Bd%2527exercice%2Bet%2Bmanger%2BJe%2Butilis%25C3%25A9e%2Bpour%2Bsupprimer%2Bplus%2Bde%2B90%2Bkg%2B4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-JFog5_GXoPc/VcEUwgK5LQI/AAAAAAAAGrQ/drTaRQPBIro/s640/Le%2Bplan%2Bd%2527exercice%2Bet%2Bmanger%2BJe%2Butilis%25C3%25A9e%2Bpour%2Bsupprimer%2Bplus%2Bde%2B90%2Bkg%2B4.jpg" width="640" /></a></div><div><br /></div></div><div><div><span style="color: red; font-size: large;">The reward&nbsp;</span></div><div><br /></div><div>I love that I am able to work as much as I do. For me, the exercise has replaced binge eating as a form of stress relief. As a result, confidence has skyrocketed; I'm a much happier person now. Today, my size is not what keeps me whatsoever. Something as simple as going to the bathroom is easier because I don't have to hope it is a stall disabled for me to use. I am also able to purchase a ticket or to ride a roller coaster without worrying that I won't be able to hold in the seat.&nbsp;</div><div><br /></div></div><div><div><span style="color: #6fa8dc;"><b>Desiree tips&nbsp;</b></span></div><div><br /></div><div>consistency is essential. It was really difficult to stay with my new exercise habits and eat, but forcing myself to keep doing things that were good for me helped me to see the results I wanted.&nbsp;</div><div>Find a workout that you like. Another reason for my success is that I was the exercise in a way that I couldn't get enough of. I really fed up out of energy from others in my classes, and it made me welcome the exercise instead of dreading it.&nbsp;</div><div>Made you friends with people who have the same goals as you. Find people at the gym who were also trying to live a healthy life is the biggest difference. It is so nice to have a support system of people who are on the same track you. You can share recipes or talk about issues you share.&nbsp;</div></div><div><div><span style="color: purple;"><b><br /></b></span></div><div><span style="color: purple;"><b>RELATED POST:</b></span></div></div><div><b><span style="color: #3d85c6;"><a href="http://www.healthfitnss.com/2015/07/drink-this-drink-slimming-for-4-days.html" target="_blank">Drink this drink slimming for 4 days and lose 10 cm of your size in no time!</a></span></b></div><div><span style="color: purple;"><b><br /></b></span></div><div><br /></div></div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WISLA WASATA LMA9AL --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="1528771008" style="display: inline-block; height: 15px; width: 468px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></div>Omar Benhnainhttps://plus.google.com/112331537871020127353noreply@blogger.com0tag:blogger.com,1999:blog-2745651611793609491.post-28783873579068721432015-07-29T14:08:00.003-07:002015-07-29T14:08:44.849-07:00How to Lose Weight With Green Tea?<div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-gAyEeGuCSig/Vbk_ncSG3mI/AAAAAAAAGqk/sjTJKa6Vfq0/s1600/the-vert.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Green Tea Weight loss" border="0" height="466" src="http://4.bp.blogspot.com/-gAyEeGuCSig/Vbk_ncSG3mI/AAAAAAAAGqk/sjTJKa6Vfq0/s640/the-vert.jpg" title="How to Lose Weight With Green Tea?" width="640" /></a></div><b><br /></b><b>Excess weight is a very common problem and in recent years, it has even become a worrying phenomenon, especially in Western countries.&nbsp;</b><br /><div><br /></div><div><br /></div><div><div>On the other hand, most people are not satisfied by their weight being persuaded to have a disadvantageous physical. Indeed, the majority of cases of excess weight is caused by a poorly balanced diet. However, it is not always easy to find the line.&nbsp;</div><div><br /></div><div>Even if sports exercise programs and diets are strongly recommended, they are not always enough and it is there that the slimming products come into play. These are substances that help the body to burn fat to allow you to quickly and efficiently refine your silhouette.&nbsp;</div><div><br /></div><div>In addition, manage his weight undeniable advantages for the body. A body without fat equals a healthy body. Discover all the benefits of weight loss.&nbsp;</div><div><br /></div></div><div><div><span style="color: purple; font-size: large;">Weight loss, with huge benefits&nbsp;</span></div><div><br /></div><div>we always say that losing weight promotes health and it is true. When our body is devoid of fat, all organs are functioning perfectly. The risk of disease are greatly reduced.&nbsp;</div><div><br /></div><div>Indeed, fat indicates a high bad cholesterol and triglycerides. As such, when one is overweight, one is exposed to heart disease, arthritis, high blood pressure, diabetes and many other disorders.&nbsp;</div><div><br /></div><div><h1 class="post-title entry-title" itemprop="name" style="border: 0px; font-family: 'Fjalla One', Helvetica, Arial, sans-serif; font-stretch: normal; font-weight: normal; margin: 0px 0px 0.6em; padding: 0px; position: relative; vertical-align: baseline;"><span style="color: #3d85c6; font-size: large;"><a href="http://www.healthfitnss.com/2015/02/tips-to-lose-weight-weight-loss-of.html" target="_blank">Tips to lose weight: weight loss of green tea</a></span></h1></div><div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WASAT LMA9AK --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="4541223405" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script>It is therefore important to control his weight for his physical well-being because when it is thin, it is more active, more energetic and especially excellent form.&nbsp;</div><div><br /></div><div><div>On the other hand, have a fine silhouette also improves the mental well-being. Thanks to a better appearance, it is comfortable in his skin and it renewed confidence in us This affects the mood in general, it is always in a good mood. It is hoped that all these arguments will motivate you to lose weight fast!&nbsp;</div><div><br /></div><div>How then lose of weight healthily? Natural solutions remain the healthiest ways to burn fat and calories. In addition, they are harmless to the human body. For example,&nbsp;</div><div><br /></div><div>green tea is a natural product very popular and extremely effective. Recognized for its slimming green tea improves the property be general.&nbsp;</div><div><br /></div></div><div><div><span style="color: purple; font-size: large;">Green Tea, An Infusion with Virtues Amincissantes&nbsp;</span></div><div><span style="color: purple; font-size: large;"><br /></span></div><div>Green tea is a plant native to China. Already used 4500 years ago to prepare a breuvage or an infusion, it exists in several kinds. Their unbelievable taste and their perfume are very appreciated.</div></div><div><br /></div><div><div>But they also have incredible health benefits. The studies carried out on these plants allowed to highlight their properties.&nbsp;</div><div><br /></div><div><span style="color: #3d85c6;"><b>Green tea is an excellent antioxidant</b></span>. It includes very active substances: polyphenols and flavonoids including catechin. The latter is an antioxidant known to eliminate the fat throughout the body. At the same time, it decrease cholesterol levels. It is an excellent natural fat burner.&nbsp;</div><div><br /></div></div><div><div><span style="color: #3d85c6;"><b>To lose weight quickly and effortlessly, it is the best alternative.&nbsp;</b></span></div><div><br /></div><div>Similarly, green tea has recognized anti-aging properties. It slows down the process of ageing of the body and maintains the firmness of the skin.&nbsp;</div><div><br /></div><div>This infusion prevents also many diseases to name a cardiovascular disorders, arthritis, lung disease. If you regularly drink green tea, you will be better protected against heart attacks, food poisoning... It even starts to realize that it reduces cancer risk.&nbsp;</div><div><br /></div></div><div><div><div>Green tea also has invigorating virtues of theine. These are more active and healthier than those of the caffeine. It also reduces stress therefore improved to relax.</div><div><br /></div><div>In brief, green tea has serious advantages on the body. Whether it is to slenderize or to ameliorate health, this infusion is very useful.</div></div></div><div><br /></div></div></div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WISLA WASATA LMA9AL --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="1528771008" style="display: inline-block; height: 15px; width: 468px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></div>Omar Benhnainhttps://plus.google.com/112331537871020127353noreply@blogger.com0tag:blogger.com,1999:blog-2745651611793609491.post-6991173287988122142015-07-27T08:56:00.001-07:002015-07-27T08:56:25.299-07:00Accelerate your weight loss with this recipe healthy <div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-BCApWyvbzEk/VbZTyPERe4I/AAAAAAAAGqQ/rvEidEyoZ_I/s1600/Habitudes-diurnes-et-nocturnes-pour-perdre-du-poids-500x333.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Accelerate your weight loss with this recipe healthy " border="0" height="426" src="http://4.bp.blogspot.com/-BCApWyvbzEk/VbZTyPERe4I/AAAAAAAAGqQ/rvEidEyoZ_I/s640/Habitudes-diurnes-et-nocturnes-pour-perdre-du-poids-500x333.jpg" title="Accelerate your weight loss with this recipe healthy " width="640" /></a></div><br />The world in which we live is toxic and harmful to our health. Toxins from the air pollution, those produced by cosmetic products that disrupt our hormonal balance, by greedy companies that make processed food, destroy our immune system and disable it to keep us in good health, in particular the fat that is formed in our body we ingest it processed foods.<br /><br />But how can we possibly protect our body and detoxify these harmful substances?<br /><br />Almost all your problems are the result of toxins that we build into our system. Our daily habits disable the natural ability of the body to Detox, healing and repair. As a result, we are struggling with obesity, fatigue, poor digestion, food intolerance, a weakening of the immune system, etc.<br /><br />today, we offer you a very easy and healthy way for SPEED-your weight loss<br /><br /><span style="color: orange; font-size: large;">Morning Lemon Elixir&nbsp;</span><br /><br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WASAT LMA9AK --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="4541223405" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script>according to its name, you already know that this is the elixir you'll begin each morning with. Drink this juice of lemon freshly squeezed before breakfast to ensure healthy Jolt from your body.<br /><br /><span style="color: purple; font-size: large;">Ingredients:&nbsp;</span><br /><br />juice freshly squeezed 1 lemon<br />1 cup of warm water<br />1/2 inch of fresh ginger root or 1/4 teaspoon of ground ginger<br />1 teaspoon apple cider vinegar flood<br />1 teaspoon of raw honey (in the case of a diet low in sugar, use Stevia)<br /><br /><br /><span style="color: purple; font-size: large;">Tip:&nbsp;</span><br /><br />If you have discomfort in the chest do not add the first Apple Cider vinegar. It may be due to the release of unwanted toxins and bacteria. In any case, continue to drink the elixir every morning for 3 days without vinegar, then try to introduce again in very small quantities. If you feel still discomfort, then exclude the vinegar completely.<br /><br /><span style="color: purple; font-size: large;">The effects&nbsp;</span><br /><br />this elixir will increase digestive enzymes are and therefore will help your body to stimulate digestion. The liver will begin to release toxins and any fat will slowly be Flushed Away. In addition, your body receives minerals, potassium and vitamin C. Therefore, set you your weight and sugar levels in the blood, and your body will become more alkaline.<br /><br />After a few days, a tremendous amount of phlegm will be released and you will feel less big because your stomach can better digest the food. The benefits are simply endless! Eliminate toxins and begin to live healthier!<br /><div><br /></div></div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WISLA WASATA LMA9AL --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="1528771008" style="display: inline-block; height: 15px; width: 468px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></div>Omar Benhnainhttps://plus.google.com/112331537871020127353noreply@blogger.com0tag:blogger.com,1999:blog-2745651611793609491.post-70156265174381830092015-07-20T05:23:00.000-07:002015-07-20T05:23:55.707-07:00Drink this drink slimming for 4 days and lose 10 cm of your size in no time! <div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-YQJdOcNHMOs/VaznLEqknCI/AAAAAAAAGp8/hFMXEZkkAuk/s1600/weiht.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Drink this drink slimming for 4 days and lose 10 cm of your size in no time! " border="0" height="480" src="http://3.bp.blogspot.com/-YQJdOcNHMOs/VaznLEqknCI/AAAAAAAAGp8/hFMXEZkkAuk/s640/weiht.jpg" title="Drink this drink slimming for 4 days and lose 10 cm of your size in no time! " width="640" /></a></div><br />The most important element of the 'diet for flat belly' is water Sassy, which was created by the famous nutritionist Cynthia Sass. This tasty drink got its name by the creator and it vitalizes, refreshes, and has wonderful effect on your body. In addition, it calms the digestive tract, reduces puffiness, and above all, it is very low in calories.<br /><br />Cynthia claims that consumption of this beverage will allow everyone to lose same 10 cm of fat accumulated in size for only 4 days<br /><br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WASAT LMA9AK --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="4541223405" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script>The concept of the Sassy water lies in the fact that we need at least 8 glasses of water each day for our body to function normally. Of course, this amount is a start, because the need to water depends on different physical activities, and varies from person to person.<br /><br />At the beginning of this diet, it is important to drink the entire amount. Also, it recommends consuming a lot of fruits and vegetables that are rich with large quantities of water. Correcting the hydration of your body will help you to prevent intestinal bloating, constipation, and balance fluid levels in your body.<br /><br />To have success with this diet, you need to avoid snacks, candy, of food that contains a lot of calories and fat, and consume the grocery store health in small portions. Don't forget to practise, because who is also a step towards your goal. Keep in mind that the preparation of water and his Sassy portion are only reminder of what will come after, and then without any problems to focus on your goal: flat belly once and for all!<br /><br /><span style="color: #3d85c6;"><b>Ingredients:&nbsp;</b></span><br /><br /><span style="color: red;">*&nbsp;</span>8 glasses of water minimum (if you drink more water during the day feel free to take it)<br /><span style="color: red;">*</span> 1 teaspoon grated gingerroot<br /><span style="color: red;">*</span> 1 medium lemon, cut slices<br /><span style="color: red;">*</span> 1 medium cucumber, peeled and cut slices<br /><span style="color: red;">*</span> 12 sheets of mint<br /><br /><span style="color: #3d85c6;"><b>Instructions:&nbsp;</b></span><br /><br />mix all ingredients in the pitcher, put them in your fridge overnight and drain. Just after you start with your first glass of Sassy water, try drinking the dose during the day, and the evening do you another tomorrow. Don't drink anything else for 4 days, and when you see the benefits, you'll never stop consuming this magic water.<br /><br /></div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WISLA WASATA LMA9AL --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="1528771008" style="display: inline-block; height: 15px; width: 468px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></div>Omar Benhnainhttps://plus.google.com/112331537871020127353noreply@blogger.com0tag:blogger.com,1999:blog-2745651611793609491.post-65852350932523775802015-07-10T08:42:00.003-07:002015-07-10T08:42:52.741-07:00Do you know Pilates?<div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-gMEZ68B3Fbo/VZ_lTbOmGvI/AAAAAAAAGpU/wvwlIFc3bm8/s1600/pilates.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Do you know Pilates?" border="0" height="240" src="http://3.bp.blogspot.com/-gMEZ68B3Fbo/VZ_lTbOmGvI/AAAAAAAAGpU/wvwlIFc3bm8/s320/pilates.jpg" title="Do you know Pilates?" width="320" /></a></div><br />This method tells you something? This is normal. Pilates is a method of fitness which democratized in recent years and which has had some success. This is a way to train which dates back a century and that has been proven. It has been adopted by many celebrities because it enables to tone the body and strengthen it without danger. A way to strengthen is sweeter than the classic bodybuilding so!<br /><div><br /></div><div><div><span style="color: purple; font-size: large;">Pilates method: origins&nbsp;</span></div><div>is a German nurse who is at the origin of this method. During the first world war, he found himself locked up because he had been taken prisoner. Rather than wait without doing anything, he decided to train with the limited means available to him. Then, after his release from prison, he continued to practice by performing a number of research to improve his method. And it is from 1926, it will begin to teach what he has learned for itself. Later, Pilates will be recognized as a physical discipline.&nbsp;</div><div><br /></div></div><div><div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WASAT LMA9AK --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="4541223405" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script><span style="color: purple; font-size: large;">The concept of Pilates&nbsp;</span></div><div>Pilates method is a way to develop his body from a global perspective, taking into account all its facets, like breathing which helps strengthen deep abdominals, but also the concentration which leads to practice conscious exercises so that they follow the respiratory rhythm. Pilates also provides a great place to fluidity. Movements are executed smoothly and are linked smoothly to not rush the joints. It is also a history of control since the exercises ask for precision. Finally, the relaxation is an important aspect, relaxation exercises are therefore placed at the end of meeting to get the body up to his calm.&nbsp;</div><div><br /></div></div><div><div>In practice, the Pilates method is more than 500 postures that contribute a large diversity in practice. This allows to work on his physical in a comprehensive manner and to avoid the routine.&nbsp;</div><div>Selected movements are executed in a predetermined order and may require the use of accessories. At the base, the Pilates method was practiced without any hardware but, subsequently, use balloons, rubber bands, circles and tubular foam have been added to provide greater efficiency.&nbsp;</div><div>In principle, Pilates is practiced in progress, with a confirmed teacher who will guide the students and teach them many positions. It will also be there to ensure that the exercises are carried out properly, to avoid poor posture and therefore injury. Subsequently, with sufficient experience, it is possible to practice at home. But, nothing beats a course to make good progress.&nbsp;</div><div><br /></div></div><div><div><span style="color: purple; font-size: large;">The method Pilates: for who?</span></div><div>Anyone can engage in the practice of Pilates! As long as this practice is framed of course. It is a method which is demanding and which allows to strengthen. But it is not traumatic for the body and may therefore apply to persons who are little sports, the elderly characters or even for pregnant women. Of course, the advice of a doctor is always required before starting to attend classes. However, it will be still less dangerous than the classical practice of strength training, for example.&nbsp;</div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-rlCJ4unNHTI/VZ_l_dbkmGI/AAAAAAAAGpc/wJZdoKYT4zA/s1600/pilates.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Do you know Pilates?" border="0" height="219" src="http://1.bp.blogspot.com/-rlCJ4unNHTI/VZ_l_dbkmGI/AAAAAAAAGpc/wJZdoKYT4zA/s320/pilates.jpg" title="Do you know Pilates?" width="320" /></a></div><div><br /></div><div>The Pilates is directed as much to the lazy who have difficulty in being put to sport and for which the practice of a gentle approach will be less binding. But also to those who want to obtain a body more draws and more tonic, as well as for athletes who seek a complementary way to improve their performance. This can also be an interesting practice for the stressed-out people who will evacuate their tensions without traumatizing their muscles tense already.&nbsp;</div><div><br /></div><div><div><span style="color: purple; font-size: large;">What are the benefits of Pilates?</span></div><div>They are many!</div><div>First, the Pilates allows you to be stronger and therefore invigorate the muscles in order to obtain a more beautiful silhouette. Of course, the method only will not allow you to develop muscle hypertrophies as the strength to weight the could. But, by working the muscles deep, it can bring a better posture and avoid injury in other sports. This may also reduce back pain by strengthening the deep back muscles.&nbsp;</div></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-swsg3p-w-fA/VZ_m9U2LTxI/AAAAAAAAGpo/CLICmJYPPQU/s1600/abs-PILATES.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Do you know Pilates?" border="0" height="320" src="http://3.bp.blogspot.com/-swsg3p-w-fA/VZ_m9U2LTxI/AAAAAAAAGpo/CLICmJYPPQU/s320/abs-PILATES.jpg" title="Do you know Pilates?" width="320" /></a></div><div><br /></div><div><div>Pilates is also an effective method to improve flexibility that is lacking in many people, even some athletes who forget to practice their flexibility and find themselves with muscles stiff and fragile! The practice of Pilates also provides relaxation thanks to the work on breathing and exercises which are conducted smoothly. Nothing to do with sports much more violent that can bring more tensions than anything else.&nbsp;</div><div>Finally, thanks to the constant attention that is given to breathing, you may notice your breath development and a strengthening of the abdominal strap.&nbsp;</div><div>As it has been mentioned above, the Pilates method therefore develop the body in a comprehensive manner which is healthier to focus only on the force for example.&nbsp;</div></div><div><br /></div></div></div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WISLA WASATA LMA9AL --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="1528771008" style="display: inline-block; height: 15px; width: 468px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></div>Omar Benhnainhttps://plus.google.com/112331537871020127353noreply@blogger.com0tag:blogger.com,1999:blog-2745651611793609491.post-1982375405158920062015-07-08T11:19:00.001-07:002015-07-08T11:19:05.585-07:00Yoga for weight loss <div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-4i9i-WqiMtc/VZ1pB1FIfGI/AAAAAAAAGpA/AeFEiV7peug/s1600/oga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Yoga for weight loss " border="0" height="167" src="http://4.bp.blogspot.com/-4i9i-WqiMtc/VZ1pB1FIfGI/AAAAAAAAGpA/AeFEiV7peug/s320/oga.jpg" title="Yoga for weight loss " width="320" /></a></div><br />Yoga is one of the most effective ways to lose weight fast without dieting and without you refrain from eating your favorite sweets. Although Yoga is not simply a program of exercises or gymnastics, which brings more peace to your mind and your soul freedom, it also has a wonderful effect on your body.<br /><br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WASAT LMA9AK --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="4541223405" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script>There is good with Yoga is that you can practice it anywhere and anytime! You do not need a special outfit, or shoe sport, or equipment. All you need is you even, comfortable clothing and space on a surface on which you don't slip. Thus, with Yoga postures that you see below, you can start to lose weight! You can practice them 3 times a week, once a day, or even more often - more practice, more quickly to feel and see a difference!<br /><br /><span style="color: magenta; font-size: large;">Get rid of obesity and overweight - drop competition and comparison!&nbsp;</span><br /><br />Many people overweight themselves continually that they will do something to address here: 'I will enroll in a gym', 'I'll go run', and many other resolutions of this type that are soon forgotten. What is clear, is the conscience and the extra fat. It's not like here that the scale will indicate a decrease in weight and you will only continue to be unhappy because of your weight.<br /><br />One of the reasons why it is so difficult to resume is often the fear of competition and comparison with thin and sporting people training in the same gym, or doing jogging in the same Park. Another reason is the idea that we will see no difference, you can't do anything about your weight, and you're not able to run or play sports.<br /><br />If you have ever had this kind of thoughts, Yoga is the sport need you! You can the practice simply you even or with a friend if you prefer and than that you reassure. You determine your limits you even and is effective without exhausting you. You'll soon see results on fat loss and your line and your body will change.<br /><br /><span style="color: magenta; font-size: large;">Burn excess fat on the hips, thighs, stomach or arms&nbsp;</span><br /><br />most women and men have a part of the body they want to strengthen, on which there is excess fat, and that is a bit too overweight compared to what you would like. Yoga exercises can help you reduce your overall weight or it can remove exactly specific fat parts. In the description of Yoga postures ci below, you will be informed on the exact part of the body on which focuses the exercise.<br /><br />There are exercises that burn excess fat hips, the postures of Yoga that strengthen your thighs, postures that give you a flat stomach and asanas that strengthen your arms as you'll soon see muscles instead of the bold and relaxed skin. Whatever part of the body where you want focus you, you have the choice! You can also develop your own sequence of postures to refine your whole body.<br /><br /><span style="color: magenta; font-size: large;">A different consciousness of life&nbsp;</span><br /><br />the Yoga is more than a simple exercise program and it is the way you will soon feel that will give you an attitude a different consciousness, and not only from your body. Feel the change in your muscles, you feel that you are losing weight and at the same time you feel your heart lighter. Of course, you have the joy and the pride of having lost the weight but more you feel happier, more balanced in your emotions, and more at peace with your entourage.<br /><br /><br /></div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WISLA WASATA LMA9AL --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="1528771008" style="display: inline-block; height: 15px; width: 468px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></div>Omar Benhnainhttps://plus.google.com/112331537871020127353noreply@blogger.com0tag:blogger.com,1999:blog-2745651611793609491.post-90641855120493385892015-07-06T09:03:00.004-07:002015-07-06T09:03:50.184-07:00Programs of bodybuilding for women <div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-g9dqsMVQc50/VZnlzmEQdGI/AAAAAAAAGoo/4dWcWwAAGn4/s1600/women-bodybuilding-43.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Programs of bodybuilding for women" border="0" height="372" src="http://3.bp.blogspot.com/-g9dqsMVQc50/VZnlzmEQdGI/AAAAAAAAGoo/4dWcWwAAGn4/s640/women-bodybuilding-43.jpg" title="Programs of bodybuilding for women" width="640" /></a></div><br /><span style="color: purple; font-size: large;">Description of the participant:</span><br /><br />is a 40 year old woman who is not sport. It wishes to strengthen especially at the level of the ABS, thighs, glutes and triceps but does not take muscle mass.<br /><br /><span style="color: purple; font-size: large;">Program:</span><br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WASAT LMA9AK --><br /><span style="color: purple; font-size: large;"><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="4541223405" style="display: inline-block; height: 280px; width: 336px;"></ins></span><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script>He is a new person and we will advocate exercises with light loads: 3 sets of 12 to 15 repetitions for each exercise are available with a recovery of 1 minute 30 after each series. The method used will be the circuit-training who plans to work all parts of the body, which aims to maintain fitness. At the end of this cycle that will last about 8 weeks, we will vary the exercises and increase the number of repetitions and the number of series (will be with light loads to avoid taking the volume). On the other hand, will be of course demand for the adherent focusing on exercises for areas of the body that it particularly wishes to strengthen.<br /><br /><span style="color: #3d85c6; font-size: large;">The glutes work:</span><br /><br />&nbsp;this machine requests the gluteal muscles and aims to reduce the 'horse panties. It is important to blow during the contraction that is to say when the legs are moving away from the other.<br /><div><br /></div><div><div><span style="color: #3d85c6; font-size: large;">Thigh work:&nbsp;</span></div><iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/3mJYP3Zi18c" width="560"></iframe> <br /><div><br /></div><div>this machine invites muscles quadriceps, with a light load, muscle emerges and grows longer. Contraction occurs when laying legs and this is the time where you have to expire&nbsp;</div><div><br /></div></div><div><div><span style="color: #3d85c6; font-size: large;">Hamstrings:&nbsp;</span></div><iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/0ymA1bvonws" width="560"></iframe> <br /><div><br /></div><div>well control the movement including down the legs to not solicit the knees. Well blow when it flexes the knees during the contraction. With the extension feet, emphasis hamstrings work, with the feet in bending, emphasis the work of calves.&nbsp;</div><div><br /></div></div><div><div><span style="color: #3d85c6; font-size: large;">The triceps to the pulley:&nbsp;</span></div><iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/1d-tuS9k1cs" width="560"></iframe> <br /><div><br /></div><div>need to unlock the knees and keep the immobile elbows during the exercise. Contraction occurs when the arms are outstretched, we must control the movement so that it is effective. This exercise is easy to perform and can be done by beginners to gain enough strength to RESTful to more complex movements.&nbsp;</div><div><br /></div></div><div><div><span style="color: #3d85c6; font-size: large;">Bicep curls with dumbbells.&nbsp;</span></div><iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/319fUXYsFIE" width="560"></iframe> <br /><div><br /></div><div>It is advisable not to move the elbows during the exercise; contraction occurs when it flexes the elbow, it is at this time that should expire.&nbsp;</div><div><br /></div></div><div><div><span style="color: #3d85c6; font-size: large;">Back:&nbsp;</span></div><iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/HoR2hxRBxag" width="560"></iframe> <br /><div><br /></div><div>with the horizontal draw. To successfully complete the exercise, should be made to keep the flat back. It will blow this time by extending the arm. It will inspire at the time of contraction because it priviligiera the inspiration at the opening of the ribcage. This exercise is great for work back in the thickness, it locates the effort on the latissimus dorsi, the big round, posterior beams of the deltoid, biceps brachii, brachio radial, and at the end of movement, during reconciliation of the shoulder blades, on the trapeze and the rhomboids.&nbsp;</div><div><br /></div></div><div><div><span style="color: #3d85c6; font-size: large;">The top of the back:&nbsp;</span></div><div><iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/DsBltjcR8ww" width="560"></iframe></div><div>with the vertical draw, it will expire by bringing the bar to the shoulders. This exercise is excellent for developing back in width. He worked mainly the latissimus dorsi and the large round.&nbsp;</div><div><br /></div></div><div><div><span style="color: #3d85c6; font-size: large;">Abdominal Board:&nbsp;</span></div><iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/_SEH7-pzN3k" width="560"></iframe> <br /><div><br /></div><div>it is important in this exercise well blow during surveys of bust and bend the knees. This exercise develops the rectus abdominis, also seeking but less intense way the oblique. Furthermore, it notes that the right of the thigh, the ilio-psoas and tensor fasciae latae are heavily involved in.&nbsp;</div><div>The meeting lasts 1 h 30-2 h.&nbsp;</div><div><br /></div></div><br /><div><br /></div></div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WISLA WASATA LMA9AL --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="1528771008" style="display: inline-block; height: 15px; width: 468px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></div>Omar Benhnainhttps://plus.google.com/112331537871020127353noreply@blogger.com0tag:blogger.com,1999:blog-2745651611793609491.post-8135988456952533572015-07-05T17:00:00.002-07:002015-07-05T17:00:34.501-07:00Why and how to use the swimming to lose weight <div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-j-esaslGqcU/VZnEpNMXtXI/AAAAAAAAGoY/CcPMreLNDlU/s1600/swimming.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Why and how to use the swimming to lose weight " border="0" height="480" src="http://2.bp.blogspot.com/-j-esaslGqcU/VZnEpNMXtXI/AAAAAAAAGoY/CcPMreLNDlU/s640/swimming.jpg" title="Why and how to use the swimming to lose weight " width="640" /></a></div><br />Lose weight... many women will recognize through the word. It keeps coming back in all discussions, even among those who were normal weight. In the quest for a perfect body, you've tried all the diets, chained the fitness and sports dances, but all to no avail.<br /><br />So how refine your silhouette and hunt your complex?<br /><br />Do not despair, swimming for weight loss, ca.<br /><br />But still, if swimming is good for the line, why the whales are so large? Is the practice of swimming a good way to lose weight? What program to follow? When swimming use? Many questions come back. Assured, swimming and weight loss go hand in hand. Thanks to it, your curves will no longer be only a memory.<br /><div><br /></div><div><div><span style="color: purple; font-size: large;">The practice of swimming: a good way to lose weight&nbsp;</span></div><div><br /></div><div>Yes, swim is losing weight. As being a complete sport, swimming does work the muscle groups - legs, back, torso and arms. It is deemed as a calorie burner sport, up to 400 kcal, for an hour of swimming at moderate pace.&nbsp;</div><div><br /></div><div><div>His practice is very beneficial for the silhouette. The error that must be avoided is that of wanting to do much immediately. In order to lose weight, it is, therefore, not enough to return only weeks after hours of swimming. It is better to practice efforts in the long run and swim regularly.&nbsp;</div><div><br /></div><div>To finish with your curves, motivation, determination and patience will be your best friends.&nbsp;</div><div><br /></div></div><div><div><span style="color: purple; font-size: large;">The training programs will depend on your goals to lose weight&nbsp;</span></div><div><br /></div><div>training programs will depend on the physical state and the availability of each. According specialists, lose weight with swimming will depend on the length of each session and the regularity of the exercises because every minute spent in the water will burn even more calories.&nbsp;</div></div><div><br /></div><div><div>In order to have more chances to lose weight, many people choose swimming and trying to refocus the physical exercises to lose just on one part of the body. Your training program will depend, therefore, your goal. It is noted that the training of the person who wants to lose belly will never be like that who wants to strengthen its buttocks. But in general, all movements in the water will help you lose weight.&nbsp;</div><div><br /></div></div><div><div><span style="color: purple; font-size: large;">When swimming for weight loss with swimming?&nbsp;</span></div><div><br /></div><div>For novices who wish to adopt swimming to slim down, the breaststroke is recommended for his reputation as a gentle but effective. With the pace, you can change the crawl swimming which is the most recommended for weight loss with swimming.&nbsp;</div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WASAT LMA9AK --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="4541223405" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <div><br /></div></div><div><div>There are other households as a backstroke and Butterfly allowing you to burn calories at a good pace. For those who would like to refocus the exercises on a part of the body, it is indicated to repetitive exercises on a single swimming. Want to lose belly, the ABS are very effective and they are more easily in water. A few lengths of backstroke, this would help you to raise your pelvis and strengthen your abdominals efforts.&nbsp;</div><div><br /></div><div>With the breaststroke, the muscles of the upper part of your body will be used. So, you can lose unwanted fat on your arm, your stomach, your back... Swim with fins or a jog in the water do work more efficiently your glutes, thighs and calves. With the habit of swimming, gradually increase the number of sessions per week and the length of each session.&nbsp;</div><div><br /></div></div><div><div>Who wouldn't have a carved body directly as in magazines? Novice as a professional in this area, lose weight with swimming is a project that you can easily hold, provided that impose you rules and keep you.&nbsp;</div></div><div><br /></div><div><br /></div></div></div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WISLA WASATA LMA9AL --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="1528771008" style="display: inline-block; height: 15px; width: 468px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></div>Omar Benhnainhttps://plus.google.com/112331537871020127353noreply@blogger.com0tag:blogger.com,1999:blog-2745651611793609491.post-84082383695594777152015-06-29T13:13:00.002-07:002015-06-29T13:13:56.257-07:00ALKALINE DIET, THE REGIME OF THE STARS!<div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-4BLt2Qdt4XY/VZGhTg5mO5I/AAAAAAAAGoE/DfBnQA_hQok/s1600/weight-loss-testimonials-following-an-alkaline_2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="ALKALINE DIET, THE REGIME OF THE STARS!" border="0" height="640" src="http://2.bp.blogspot.com/-4BLt2Qdt4XY/VZGhTg5mO5I/AAAAAAAAGoE/DfBnQA_hQok/s640/weight-loss-testimonials-following-an-alkaline_2.jpeg" title="ALKALINE DIET, THE REGIME OF THE STARS!" width="478" /></a></div><br />It is the latest fad diet. The promotion of this 'Alkaline diet' is ardently made by a large number of female stars, the very thin Victoria Beckham in mind who has Tweeted the benefits to its subscribers (almost seven million!).<br /><div><br /></div><div><div><span style="color: purple; font-size: large;">Alkaline Diet (alkaline diet): acid-base balance of the body&nbsp;</span></div><div>the acid-base balance&nbsp;</div><div>the dogma of the alkaline diet, which is also called 'plan anti acid', is to restore the acid-base balance of the body&nbsp;</div><div>&nbsp;An acid is a substance which releases ions hydrogen (H), residues of energy metabolism. These H ions are neutralized by a basic substance (or alkaline, it's the same thing).&nbsp;</div><div>The witness for the balance between the two is the pH of blood or possibly that of the urine.&nbsp;</div><div><br /></div><div><div>pH&nbsp;</div><div>pH, it is the 'potential hydrogen. It measures chemical activity of hydrogen (H) ions. Established on a scale from 0 to 14, it is neutral around 7. It is below this figure, it is acidic. And, vice versa, more it is above, it is alkaline. The normal pH of blood and cellular fluids lies between 7.35 and 7.45: so it is very slightly alkaline and especially very stable.&nbsp;</div><div><br /></div><div>This balance between acid and base - substances that are all then eliminated by the kidneys in urine - is normally and permanently in the body&nbsp;</div></div><div><br /></div><div><div>Except in some rather dramatic circumstances where one is dealing then with acute metabolic acidosis when the system is overwhelmed and the kidneys can no longer eliminate excess acids. This can occur when a poorly controlled diabetes, too long fasting, significant diarrhea, intoxication to aspirin (which is salicylic acid).&nbsp;</div><div><br /></div><div>But in the case of the regime alkaline, it does not alter the pH of the blood, because it is stable, but simply to decrease rather acidifying foods and increase food rather alkalizing.&nbsp;</div><div><br /></div></div><div><div><span style="color: purple; font-size: large;">Do you eat too acidified?&nbsp;</span></div><div>Foods are classified alkalizing or acidifying based on their content of protein and mineral salts and the nature of their metabolic waste.&nbsp;</div><div>There are several classifications of alkalizing or acidifying foods that give rise to many controversies.&nbsp;</div><div><br /></div><div><span style="color: #3d85c6;"><b>Food acidiants&nbsp;</b></span></div><div>for acidifying foods, the consensus is on meat and all animal protein-rich foods: not only they contain acidifying minerals (chlorine, sulfur and phosphorus) but they also deliver a lot of waste acids.&nbsp;</div><div>&nbsp;We find this same consensus on industrial products, sugary, caffeinated and alcoholic beverages. Everything acidifierait you a max!&nbsp;</div><div><br /></div></div><div><div><span style="color: #3d85c6;"><b>Food alcanisants&nbsp;</b></span></div><div>as to the alkalizing foods, everyone is agreed on the fruits and vegetables because they contain the alkalizing minerals: magnesium, calcium, sodium and potassium, but also very little protein, phosphorus, chlorine, and sulfur. &nbsp;</div><div><br /></div><div>As in other foods (cereals, dairy products, fats), they are more or less alkalizing or acidifying.&nbsp;</div><div><br /></div></div><div><div style="text-align: center;"><span style="background-color: #f4cccc;">Therefore, if you eat few vegetables and fruits, if your diet is very rich in animal protein, if you overuse of industrial products, sugar, coffee and alcohol, you have great chances to be too acidified (e).&nbsp;</span></div><div><span style="background-color: #f4cccc;"><br /></span></div><div><div><span style="background-color: white;">How know if you eat too acidified and is it dangerous?&nbsp;</span></div><div><span style="background-color: white;">Proponents of the diet alkalizing recommend to measure the pH of the urine, one or more times per day.&nbsp;</span></div><div><span style="background-color: white;">How?&nbsp;</span></div><div><span style="background-color: white;">Peeing on a strip (litmus paper, pharmacy) which changes color according to acidification. More red, more urine is acidic.&nbsp;</span></div><div><span style="background-color: white;"><br /></span></div><div><span style="background-color: white;">If your diet is too poor in products alkalizing your body, keeping your acid-base balance, must go pump in your basic mineral salts and mainly in the calcium your bones and your teeth because it is here that there is in stock&nbsp;</span></div><div><span style="background-color: white;"><br /></span></div><div><span style="background-color: white;">According to some, this would be the explanation of this increasingly common disease is osteoporosis and that weakens the bones. It has been shown that a diet rich in fruit and vegetables (magnesium and potassium) favoured a good bone density.&nbsp;</span></div><div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WASAT LMA9AK --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="4541223405" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script><span style="background-color: white;"><br /></span></div><div><span style="background-color: white;">According to fans of the alkalizing diet, the majority of our current ailments, big and small, would come from what we ate too much acid. Fatigue stress, through weight gain, cancer and cardiovascular disease, everything comes from our too much acidification!&nbsp;</span></div><div><span style="background-color: white;"><br /></span></div><div style="text-align: center;"><span style="background-color: #f4cccc;">No research, for the moment, has yet demonstrated this. On the other hand, the benefits of regular and significant consumption of vegetables and fruits and less consumption of meat has been widely proven.&nbsp;</span></div><div style="text-align: center;"><span style="background-color: #f4cccc;"><br /></span></div><div><div><div><div><span style="background-color: white;"><span style="color: purple; font-size: large;">Is the alkaline diet dangerous?&nbsp;</span></span></div><div><span style="background-color: white;">In a pure and hard, alkaline diet should eliminate or significantly reduce meat, fish, cold cuts, eggs, all processed products, desserts, beverages containing caffeine and alcohol which are primarily acidifying. Need to reduce more moderately dairy products and cereals.&nbsp;</span></div><div><span style="background-color: white;"><br /></span></div><div><span style="background-color: white;">Should eat fruits, vegetables, almonds and seeds, all seasoned spices and herbs, because all these foods are alkalizing.&nbsp;</span></div><div><span style="background-color: white;"><br /></span></div><div style="text-align: center;"><span style="background-color: #f4cccc;">If you brake too much on animal proteins which are essential for the renewal of all body tissues and dairy products leading supplier of calcium, alkaline diet can be dangerous for some.&nbsp;</span></div></div><div style="text-align: center;"><span style="background-color: white;"><br /></span></div><div><div><span style="background-color: white;"><span style="color: purple; font-size: large;">How to put into practice a good Alkaline Diet?&nbsp;</span></span></div><div><span style="background-color: white;">The first and essential rule is to eat plenty of vegetables and fruit at every meal: you're so sure of having a max of alkalizing products.&nbsp;</span></div><div><span style="background-color: white;"><br /></span></div><div><span style="background-color: white;">The second is to forget industrial products (flat kind prepared, pizza, etc.), products and sugary drinks. And slow up on alcohol and coffee.&nbsp;</span></div><div><span style="background-color: white;"><br /></span></div><div><span style="background-color: white;">The third is to reduce consumption of red meat and cold cuts: If you are fan of the big daily steak, eat two or three times a week and replace with fish and eggs, less acidifying. If you start each meal with a good piece of dough, replace it with raw vegetables or soup of vegetables.&nbsp;</span></div><div><span style="background-color: white;"><br /></span></div><div><div><span style="background-color: white;">The fourth is to leave a place to dairy and cereal at every meal.&nbsp;</span></div><div><span style="background-color: white;">This looks like a balanced diet, we recommend here has always been and that is the key to thinness!&nbsp;</span></div></div><div><span style="background-color: white;"><br /></span></div></div><div style="text-align: center;"><span style="background-color: #f4cccc;"><span style="font-family: Georgia, 'Times New Roman', serif; line-height: 18px;">In other words, the famous 'Alkaline Diet', current darling of the stars, is nothing else than a balanced diet! And it is a good thing</span><span style="font-family: Georgia, 'Times New Roman', serif; line-height: 18px;">.&nbsp;</span></span></div></div><div style="text-align: center;"><br /></div></div></div></div></div></div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WISLA WASATA LMA9AL --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="1528771008" style="display: inline-block; height: 15px; width: 468px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></div>Omar Benhnainhttps://plus.google.com/112331537871020127353noreply@blogger.com0tag:blogger.com,1999:blog-2745651611793609491.post-77693509581780839682015-06-26T12:16:00.001-07:002015-06-26T12:16:44.021-07:00EAT SLOWLY AND LOSE WEIGHT <div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-AfnRsLqygQI/VY2kcCorTHI/AAAAAAAAGnw/pfHhZhicd6s/s1600/eat-slow.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="EAT SLOWLY AND LOSE WEIGHT " border="0" height="396" src="http://3.bp.blogspot.com/-AfnRsLqygQI/VY2kcCorTHI/AAAAAAAAGnw/pfHhZhicd6s/s640/eat-slow.jpg" title="EAT SLOWLY AND LOSE WEIGHT " width="640" /></a></div><br />When we eat slowly, we eat less. Could lose weight without insist no low calorie diet, only eating slowly. Just leave well operate the satiety centre that is found in our brain.<br /><div><br /></div><div><div><span style="color: purple; font-size: large;">Eat fast, it is eating more&nbsp;</span></div><div>there are many studies that show that when we eat quickly, it absorbs more calories if you eat slowly. Satiety is controlled by a centre in the hypothalamus. It receives various information which lead to satiation. But for that to work, it takes time: at least 20 minutes. When you eat quickly, it swallows all round, without taking the time to properly chew, satiety has no time to settle. Out of table without feeling really well satiated and we feel the need to eat again later where of snacks which bring unnecessary calories. In addition, it decided until others had finished their plate: where also of calories and more.&nbsp;</div><div><br /></div></div><div><div><span style="color: purple; font-size: large;">Losing weight: start by driving chewing&nbsp;</span></div><div>well chew is important for several reasons. Food moistened by saliva occupy a larger place in the stomach. What distends it and moderates the appetite. The enzymes in saliva begin to digest cereal starch: glucose is issued more quickly, which increases blood glucose levels and promotes satiety. Well chewed food is better impregnated with gastric juices that begin to separate proteins into amino acids. The food bowl then goes through spurts in the intestine. The amino acids join then faster blood circulation: they are also a satiety factor. At the same time, a number of appetite regulating hormones are secreted by the intestinal wall and join the satiety centre.&nbsp;</div></div><div><br /></div><div><div><span style="color: purple; font-size: large;">Feel the taste and smell of food&nbsp;</span></div><div>also play their role in satiety. When you eat slowly, it is perceives that what is on his plate became less and less good and want to keep eating. This satiety signal sent through the brain does not exist when we eat quickly. Nervous receptors that are located in the mouth are sensitive to the pressure of chewed food. They also send signals to the satiety centre.&nbsp;</div><div><br /></div></div><div><div><span style="color: purple; font-size: large;">Soft foods&nbsp;</span></div><div>our food is more soft and that is why some do not hesitate to make the relationship between this softness and the increase in obesity. It does not mince soft products, therefore the satiety centre did not time to do his work. When they are present, take the time to eat slowly, keeping them long enough in the mouth.&nbsp;</div><div><br /></div></div><div><div><span style="color: purple; font-size: large;">Fruit juices and sugary drinks&nbsp;</span></div><div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WASAT LMA9AK --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="4541223405" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script>brain has not time to count carbohydrates and calories contained in fruit juices and sugary drinks because they spend straight. For misalignments not to induce satiety. This is why at breakfast, the better is forget the sacrosanct orange juice and eat one fruit, orange or other seasonally.&nbsp;</div><div><br /></div></div><div><div><span style="color: purple; font-size: large;">Lose weight by eating slowly&nbsp;</span></div><div>it is possible when one is voracious. Rehabilitating its feeding behaviour, committing itself to find the good habit of eating slowly, listening to the signals of satiety, we necessarily eat less. Thus decreases its energy intake without another effort. Can bind himself by asking his silverware between each bite. By also taking the time to appreciate the flavours and fragrances of the dish that you can taste and we spit! To be convinced, just do the experiment with a piece of chocolate. If allowed to dissolve slowly in the mouth, - and this may take several minutes - it will feel much more peaceful than if was quickly chewed and swallowed.&nbsp;</div><div><br /></div></div></div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WISLA WASATA LMA9AL --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="1528771008" style="display: inline-block; height: 15px; width: 468px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></div>Omar Benhnainhttps://plus.google.com/112331537871020127353noreply@blogger.com0tag:blogger.com,1999:blog-2745651611793609491.post-89563628326974178292015-06-24T11:34:00.001-07:002015-06-24T11:34:25.928-07:00His regime became a hit: it lost 25 Kg in 100 days!<div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-IfZWmPx1wWg/VYr3xmeFa-I/AAAAAAAAGnc/vvzw9noN2Mw/s1600/tumblr_static_sophie1222.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="His regime became a hit: it lost 25 Kg in 100 days!" border="0" height="472" src="http://3.bp.blogspot.com/-IfZWmPx1wWg/VYr3xmeFa-I/AAAAAAAAGnc/vvzw9noN2Mw/s640/tumblr_static_sophie1222.jpg" title="His regime became a hit: it lost 25 Kg in 100 days!" width="640" /></a></div><br />Sophie King, a professor and blogger for 26 years, became a star of the Internet after the announcement of a regime that has helped her lose 25 kg in just 3 months.<br /><br />At a time, Sophie weighed 88 kg, and after really sick a few times, it has appeared on a 100 day plan to lose weight.<br /><br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WASAT LMA9AK --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="4541223405" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script>Surprisingly, there is nothing revolutionary, but the scheme excludes all supplements and pills, and it focuses on balanced meals.<br /><br />Sophie has recently published its journal regime in his blog, which has attracted more than 10,000 followers.<br /><br />After exactly 100 days, Sophie took her clothes and photographed the results.<br /><br />'At the age of 17 I broke my ankle, which explains why I stopped the practice of sports. Then I began to grow, and when I went to University, I became a person incredibly unhealthy. It was the moment I decided to change my life ', says Sophie.<br /><br />' Many things have changed in 100 days, and I wanted to share my experience with others and help them to do the same.' '<br /><br /></div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WISLA WASATA LMA9AL --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="1528771008" style="display: inline-block; height: 15px; width: 468px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></div>Omar Benhnainhttps://plus.google.com/112331537871020127353noreply@blogger.com0tag:blogger.com,1999:blog-2745651611793609491.post-53793955903047067222015-06-21T16:32:00.001-07:002015-06-21T16:32:07.704-07:00Tips: How to avoid the summer heat! <div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-kjF4GiAoXKU/VYdJAA54tzI/AAAAAAAAGnI/bmCs028VsD0/s1600/adde3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Tips: How to avoid the summer heat! " border="0" height="368" src="http://2.bp.blogspot.com/-kjF4GiAoXKU/VYdJAA54tzI/AAAAAAAAGnI/bmCs028VsD0/s640/adde3.jpg" title="Tips: How to avoid the summer heat! " width="640" /></a></div><br />Did you know that the exercise in the heat can cause stress on the heart and your chest?<br /><br />Exercise combined with temperature high air, the body temperature increases and accelerates the pace heart.<br /><br />Normally, your body will be instantly adapt to the situation, but if you expose you to these conditions for too long, you can put yourself in a situation of total exhaustion, risk heat stroke and cramps.<br /><br />Here are some tips that will help you to maintain the normal body temperature and benefit from the exercise.<br /><br /><span style="color: red; font-size: large;">1. keep the form early in the morning or late in the afternoon&nbsp;</span><br /><br />avoid exercise in the middle of the day when the Sun is strongest, is from 11 to 17 hours. However, if you decide to work in this period, take refuge in a shade, avoiding direct exposure from the Sun or the exercise in a swimming pool.<br /><br /><span style="color: red; font-size: large;">2. wear sunscreen&nbsp;</span><br /><br />sunscreen will not cool your skin, but protect you against sunburn, which will later allow your body to cool down more easily. Sunscreen also reduces the risk of skin cancer. No matter what your complexion, buy a product with a higher SPF.<br /><br /><span style="color: red; font-size: large;">3 drink&nbsp;</span><br /><br />drink plenty of fluids. It is strongly recommended to drink water, even if not thirst; take a SIP every 15 minutes in the hot days. If you sweat much, then you can have a drink for athletes containing electrolytes and minerals.<br /><br /><span style="color: red; font-size: large;">4. dress properly&nbsp;</span><br /><br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WASAT LMA9AK --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="4541223405" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script>even if you feel that your black clothes will make you look sexier, it is preferable to opt for a white or a light comfortable T-shirt. Black and other dark colors absorb heat. It is recommended that your T-shirts are made of light materials, which neutralize the heat, such as flax and silk.<br /><br /><span style="color: red; font-size: large;">5. have a backup plan&nbsp;</span><br /><br />make a plan to work on the inside, not outside on hot days. Find an air conditioned fitness room went early in the morning, because you probably won't be the only one who came up with the idea. Where there is a swimming pool nearby, go ahead.<br /><br /><span style="color: red; font-size: large;">6. not getting tired too hard&nbsp;</span><br /><br />when it is hot outside, stop exercising and withdraw from the heat, especially if you have symptoms of weakness, headache, dizziness, muscle cramps, rapid pulse, nausea and vomiting. In these moments there stand, go into a shadow, drinking water and wet your skin to keep it fresh. If you do not get better after 60 minutes, consult a physician.<br /><br /><div><br /></div></div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WISLA WASATA LMA9AL --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="1528771008" style="display: inline-block; height: 15px; width: 468px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></div>Omar Benhnainhttps://plus.google.com/112331537871020127353noreply@blogger.com0tag:blogger.com,1999:blog-2745651611793609491.post-57046750023304842322015-06-19T17:54:00.002-07:002015-06-19T17:54:34.371-07:00A broad back with the draw vertical chest <div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-Z5EAaeRuRBs/VYS5L9RzW1I/AAAAAAAAGm0/7l5Bl0Rf2LE/s1600/Back%2Bflex.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="A broad back with the draw vertical chest " border="0" height="354" src="http://1.bp.blogspot.com/-Z5EAaeRuRBs/VYS5L9RzW1I/AAAAAAAAGm0/7l5Bl0Rf2LE/s640/Back%2Bflex.jpg" title="A broad back with the draw vertical chest " width="640" /></a></div><br />When we talk about drawing in a weight room, the question that comes up often is: draw pulling neck or chest? Definitely, I think we can meet draw chest! Why? Just because it is an exercise more effective and less dangerous. Studies have been made and it appears that this exercise seeks more muscle than the other prints. You still hesitate? Then you should know that the neck draw is more traumatic for the neck but that in addition it is much less interesting to work the back.<br />The vertical draw chest has this interesting it can replace pulls as it can be done with a lighter load. Draughts can be too difficult when it weighs heavy or that one is beginning. In addition, you can serve as warm-up before pulls or intensify your workout for the back varying loads. Practical, no?<br /><br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WASAT LMA9AK --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="4541223405" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script><span style="color: purple; font-size: large;">Why do the draw vertical chest?&nbsp;</span><br />This is a great exercise to work the back muscles, more than other prints. In addition, it is less dangerous than the neck draw to replace pulls when cannot you practice. To be seated on the seat of the machine makes it possible to avoid unnecessary movements and the possibility to vary the load is really handy to warm up or to implement a degressive intensification technique.<br /><br /><span style="color: purple; font-size: large;">Muscles worked in the vertical draw chest&nbsp;</span><br />the main muscles worked by the vertical draw chest are back, i.e. the latissimus dorsi, the big round and trapezoid. But the movement also involves the biceps and the triceps and shoulder and forearm. It is therefore a poly-articulaire exercise seeking a large number of muscles, even if the primary work centered on the back.<br />Differences in morphology between each practitioner lead to a different solicitation of back muscles. Some will force more with the big round while for others it will be with the latissimus dorsi.<br /><br /><span style="color: purple; font-size: large;">Execution of exercise</span><br />Exercise before move you, you must enter the bar and bring it down using the weight of your body. Then, sit in the seat provided and secure your thighs under the bars. Place your hands at each bend of the bar, position of pronation, so Palms forward.<br />The first part of the movement is to pull the bar to bring it against your chest, at the height of your collarbones. Your bust may be slightly leaning toward the rear. Your elbows should go far behind and you need to contract the muscles of your back. In second part of the movement, you return to the starting position by controlling the bar well. You don't have the 'let go', your muscles must be constantly powered and do not lock the elbow the end joint.<br /><br />Breathing during exercise is special. The most logical is then inspire you shoot, because your rib cage opens, and then exhale releasing. But some people prefer the reverse breathing. Others breathe before shooting, blocking their breathing during exercise and then expire at the end of the movement.<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-QUyjkBkj7yY/VYS4qY9GbrI/AAAAAAAAGms/Ni082gDm3PI/s1600/DOS%2BTR.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="514" src="http://3.bp.blogspot.com/-QUyjkBkj7yY/VYS4qY9GbrI/AAAAAAAAGms/Ni082gDm3PI/s640/DOS%2BTR.jpg" width="640" /></a></div><span style="color: purple; font-size: large;"><br /></span><span style="color: purple; font-size: large;">Variants&nbsp;</span><br />exercise can be done in hammer socket tight or wide by changing the bar. The tightened outlet will focus on the solicitation of the trapezius.<br />To completely replace the vertical draw chest, you can also practice pulls taken wide, although this exercise requires a lot of force. The neck draw is also an alternative, but as I already told you, it is less useful and more risky.<br /><br /><span style="color: purple; font-size: large;">Opinion on the vertical draw chest&nbsp;</span><br />the vertical draw chest seems to me, by far, the most interesting movement of this type of exercise. It combines efficiency with relative safety of execution. To compare, the neck draw mistreats the articulation of the shoulder and, with draughts, it is common to try to cheat by giving momentum. With the vertical draw chest, you are stalled. And if you do not stretch the arms up to protect your elbows, you should run no risk.<br /><br />Note that pulls taken discarded may be an alternative but that it must often wait to be strong enough to practice. This is that the vertical draw chest is wonderful because it is the same movement except that you can practice it with less weight and thus gain force until then go to draughts.<br />The draw can also be used as a way to intensify your exercises for the back. You can continue to practice by reducing the load when you came to muscle failure, to bludgeon your muscles beyond your limits. This is what is called the digressive technique.<br /><br /><br /></div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WISLA WASATA LMA9AL --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="1528771008" style="display: inline-block; height: 15px; width: 468px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></div>Omar Benhnainhttps://plus.google.com/112331537871020127353noreply@blogger.com0tag:blogger.com,1999:blog-2745651611793609491.post-7373878006973184182015-06-17T15:03:00.000-07:002015-06-17T15:03:15.585-07:00Never do in the evening, if you want to reduce the fat in the belly and get a slimmer size! <div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-g48MM7V7k30/VYHt-akyjYI/AAAAAAAAGmY/F6JwtxDVsr8/s1600/Ne%2Bjamais%2Bfaire%2Bdans%2Ble%2Bsoir%252C%2Bsi%2Bvous%2Bvoulez%2Br%25C3%25A9duire%2Bla%2Bgraisse%2Bdu%2Bventre%2Bet%2Bobtenir%2Bun%2Bplus%2Bmince%2Bde%2Btaille%2521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Never do in the evening, if you want to reduce the fat in the belly and get a slimmer size! " border="0" height="340" src="http://3.bp.blogspot.com/-g48MM7V7k30/VYHt-akyjYI/AAAAAAAAGmY/F6JwtxDVsr8/s640/Ne%2Bjamais%2Bfaire%2Bdans%2Ble%2Bsoir%252C%2Bsi%2Bvous%2Bvoulez%2Br%25C3%25A9duire%2Bla%2Bgraisse%2Bdu%2Bventre%2Bet%2Bobtenir%2Bun%2Bplus%2Bmince%2Bde%2Btaille%2521.jpg" title="Never do in the evening, if you want to reduce the fat in the belly and get a slimmer size! " width="640" /></a></div><br />The weight control is one of the most common problems in modern societies of today. Recent studies that have been devoted to process fat reduction, have proven that the association of cortisol is related to the belly fat.<br /><br />Cortisol is the hormone that our body releases in order to cope with stress. But, unfortunately, high levels of cortisol are linked to the increase in the levels of abdominal fat.<br /><div><br /></div><div><div>Therefore, if you want to reduce cortisol and to burn the extra belly fat, here are the things that you shouldn't do. Read carefully and you can start right away, so that you can feel the results in very little time. Begin:&nbsp;</div><div><br /></div><div><span style="color: purple; font-size: large;">work less&nbsp;</span></div><div><br /></div><div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WASAT LMA9AK --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="4541223405" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script>studies have shown that if you work more than 48 hours per week, you are easily increased stress, increases the likelihood of drinking alcohol, smoking cigarettes and similar, and all unhealthy habits that can be transferred on its normal limits.&nbsp;</div><div></div><div>Consumption of alcohol increases cortisol and increased abdominal fat. So, if you want to reduce the size of the belly, to reduce consumption of alcohol and, if possible, to reduce the hours of work.&nbsp;</div><div><br /></div></div><div><div><span style="color: purple; font-size: large;">Do not consume caffeine after 18:00 h.&nbsp;</span></div><div><br /></div><div>caffeine is to double the level of cortisol, especially if you eat the night, it has a negative impact on the amount of sleep. Therefore, to avoid caffeine in the evening, because fewer hours of sleep increases cortisol.&nbsp;</div><div><br /></div><div><span style="color: purple; font-size: large;">Take a break and turn you 'off'&nbsp;</span></div><div><br /></div><div>a recent Canadian study showed that those who are 'involved' at all times, especially on the retransmission in the day technology, as the use of smart phones, calculates, TV, are expressly raised stress comparing to those who take break during the day, or taking the time to 'disable'.&nbsp;</div><div></div><div>Then, remember, more stress is the cause of abdominal fat more!&nbsp;</div></div><div><br /></div></div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WISLA WASATA LMA9AL --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="1528771008" style="display: inline-block; height: 15px; width: 468px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></div>Omar Benhnainhttps://plus.google.com/112331537871020127353noreply@blogger.com0tag:blogger.com,1999:blog-2745651611793609491.post-21376240672297828222015-06-14T14:02:00.000-07:002015-06-14T14:02:36.536-07:00Whiten teeth naturally <div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-sSbkoQBrWvc/VX3ov352Y8I/AAAAAAAAGl0/CV4oAjYdKY4/s1600/natural-teeth-whitening.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Whiten teeth naturally " border="0" height="358" src="http://3.bp.blogspot.com/-sSbkoQBrWvc/VX3ov352Y8I/AAAAAAAAGl0/CV4oAjYdKY4/s640/natural-teeth-whitening.jpg" title="Whiten teeth naturally " width="640" /></a></div><br />Your teeth lack shine and you would like to give back them the whiteness? Lemon, baking, and clay will be your new friends. Guaranteed smile!<br /><br /><br /><span style="color: red;"><b>1. natural coal powder for teeth whiten</b></span><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-htwZRKSuxrA/VX3oR_BEldI/AAAAAAAAGls/y-Qzkp3LGs4/s1600/charcoal_activated_powder.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Whiten teeth naturally " border="0" src="http://1.bp.blogspot.com/-htwZRKSuxrA/VX3oR_BEldI/AAAAAAAAGls/y-Qzkp3LGs4/s1600/charcoal_activated_powder.jpg" title="Whiten teeth naturally " /></a></div><br />Charcoal is a natural drug obtained through charring of several varieties of poplar or coconut. To take advantage of its benefits, you can add a bit of this product directly on your toothpaste when you wash your teeth.<br /><br />You can also pour some charcoal powder in a cup or small bowl, soak a damp cotton swab in and then apply it on your teeth by rubbing on a. Then rinse.<br /><br />You will find very quickly the whitening effects of charcoal! Once your whiter teeth, apply this trick only 1 or 2 times a week, this will be enough.<br /><br /><b><span style="color: red;">2. lemon&nbsp;</span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-DlXTiGwkIck/VX3nOtvXQ1I/AAAAAAAAGlQ/mvnJhcE6l9U/s1600/LMON.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Whiten teeth naturally " border="0" height="239" src="http://4.bp.blogspot.com/-DlXTiGwkIck/VX3nOtvXQ1I/AAAAAAAAGlQ/mvnJhcE6l9U/s320/LMON.jpg" title="Whiten teeth naturally " width="320" /></a></div><div><br /></div><br />Thanks to its acidity, lemon is ideal for restoring the whiteness to the yellowed and stained teeth. It is also perfect to reduce Tartar and keep a breath always fresh. Thanks to vitamin C contained in it, lemon will also strengthen and clean your gums. It has everything!<br /><div><br /></div><div><div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WASAT LMA9AK --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="4541223405" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script><b><span style="color: red;">Instructions:</span></b></div><div><br /></div><div>&nbsp;Wash teeth simply with a little lemon juices impatient fraichement. Brush them slowly before rinsing in clear water. Renew twice a week, no more. The lemon is sour and could damage the enamel of your teeth.</div><div>To give a remedy of whiteness in your teeth, you can also blend 75g of sodium bicarbonate with the juice d ’ 1/2 lemon. Blend and brush your teeth with this mixture every morning for 1 week.</div></div><div><br /></div><div><span style="color: #3d85c6;">Siwak, attention in form!</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-LUTIL0daM9o/VX3nf7HW5II/AAAAAAAAGlY/whlk3fiU8oQ/s1600/siwak.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Whiten teeth naturally " border="0" height="200" src="http://3.bp.blogspot.com/-LUTIL0daM9o/VX3nf7HW5II/AAAAAAAAGlY/whlk3fiU8oQ/s320/siwak.jpg" title="Whiten teeth naturally " width="320" /></a></div><div><br /></div><div><div>Many people wonder how to whiten teeth, which makes it a market successful. Result: found the siwak in several forms.&nbsp;</div><div><br /></div><div>Bark of Walnut dark are sometimes sold under this name. Wrapped around a branch, we need to unwind them and chew them. They are very effective for whitening teeth in the short term but may eventually dry out the lips. They also blush the gums by rubbing, which increases contrast but may a little irritating. It is therefore recommended not to do more than once a week. The bark is originally from the Morocco.&nbsp;</div><div><br /></div></div><div><span style="color: red;"><b>Bicarbonate</b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-AJTmVU_3p2E/VX3nu1695PI/AAAAAAAAGlg/U-YEQj1w1Z0/s1600/66095_foto_33923.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Whiten teeth naturally " border="0" height="221" src="http://4.bp.blogspot.com/-AJTmVU_3p2E/VX3nu1695PI/AAAAAAAAGlg/U-YEQj1w1Z0/s320/66095_foto_33923.jpeg" title="Whiten teeth naturally " width="320" /></a></div><div><br /></div><div><div>Sodium bicarbonate is an ingredient often recommended to whiten teeth. True natural descaling agent, sodium bicarbonate has soft abrasive ownership which allow to reduce the plaque and to slick the enamel of teeth. It also has advantage to clean up the mouth and to tell the training of teeth decays.</div><div><br /></div><div><b><span style="color: red;">How to use it?</span></b></div><div><br /></div><div>Apply one time a week a bit of powder of sodium bicarbonate to the paintbrush with tooth, instead of dentifrice. Attention not to use it too regularly because bicarbonate can also be responsible for an unstable enamel.</div></div></div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WISLA WASATA LMA9AL --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="1528771008" style="display: inline-block; height: 15px; width: 468px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></div>Omar Benhnainhttps://plus.google.com/112331537871020127353noreply@blogger.com0tag:blogger.com,1999:blog-2745651611793609491.post-45409912921649727312015-06-13T08:59:00.001-07:002015-06-13T08:59:15.203-07:00Amazing drink to lose 12 kilos quickly, healthy and without effort <div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-lyyYqOfDDcE/VXxSmb3IXYI/AAAAAAAAGk8/qWbJOeM7gDo/s1600/SASS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Amazing drink to lose 12 kilos quickly, healthy and without effort " border="0" height="640" src="http://4.bp.blogspot.com/-lyyYqOfDDcE/VXxSmb3IXYI/AAAAAAAAGk8/qWbJOeM7gDo/s640/SASS.jpg" title="Amazing drink to lose 12 kilos quickly, healthy and without effort " width="640" /></a></div><br />This weight loss drink is called 'Sassy' in honor of the nutritionist Cynthia Sass, healthy passionate food that made 'concocted' this drink, she said that this miraculous weight loss drink has an amazing effect on the digestive system and relieves significantly the bloating.<br /><div><br /></div><div><b><span style="color: #3d85c6;">Necessary Ingredients:&nbsp;</span></b></div><div><br /></div><div><div>1.5 l of water&nbsp;</div><div>2 c grated ginger&nbsp;</div><div>1 cucumber peeled and&nbsp;</div><div>1 lemon cut into slices&nbsp;</div><div>15 fresh mint leaves and 1 teaspoon of mint (dried)&nbsp;</div><div><br /></div></div><div><div><b><span style="color: #3d85c6;">Preparation and consumption:&nbsp;</span></b></div><div><br /></div><div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WASAT LMA9AK --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="4541223405" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script>in a large bowl, mix all products, and let them infuse all night, it is best if you keep the bowl in the refrigerator. Eat 5-6 glasses during the day.&nbsp;</div><div><br /></div><div>You can start the consumption of this drink in the morning before breakfast for instant results and better. You'll feel like you've lost £ 1 after only one hour. Regular consumption of this drink with moderate physical activity, it will burn belly fat and it will help you finally get this flat and sexy stomach say nutritionists.&nbsp;</div><div><br /></div></div><div><div>If you consider that you could lose up to 12 kg with regular consumption of this drink, people say that the results they have achieved are more than fantastic, of course by following a proper diet for weight loss.&nbsp;</div></div><div><br /></div><div><div>This drink 'Sassy' is not recommended for nursing mothers and pregnant women or for people with an allergy to one of the ingredients listed!&nbsp;</div></div><div><br /></div></div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WISLA WASATA LMA9AL --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="1528771008" style="display: inline-block; height: 15px; width: 468px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></div>Omar Benhnainhttps://plus.google.com/112331537871020127353noreply@blogger.com0tag:blogger.com,1999:blog-2745651611793609491.post-3071971175892887512015-06-12T12:06:00.002-07:002015-06-12T12:06:45.780-07:004 effective ways to reduce arm fat <div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-oI0NnP4wa0w/VXstpKEjCTI/AAAAAAAAGko/WSnjX3br4sE/s1600/WEIGHT%2BARMS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="4 effective ways to reduce arm fat " border="0" height="400" src="http://3.bp.blogspot.com/-oI0NnP4wa0w/VXstpKEjCTI/AAAAAAAAGko/WSnjX3br4sE/s640/WEIGHT%2BARMS.jpg" title="4 effective ways to reduce arm fat " width="640" /></a></div><br />To reduce your weight, you need a special diet and, of course, you need to exercise regularly. People who have fat in their arms were very difficult to reduce them. This 4 exercises will help you achieve your goal.<br /><br /><span style="color: #cc0000;">Pumps&nbsp;</span><br /><br />If you are not used to lift more weight then begging, you will have problems to do push-ups, but it is only until you get used to it. Make first less than push ups with regular breaks, or do push ups women that are easier because the weight is not on the toes, but on his knees.<br /><div><br /></div><div><div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WASAT LMA9AK --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="4541223405" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script>Once you get used to regular exercises with push ups, you'll have no problem. Make open push-ups, with a space between the hands wider than shoulder or more closed push ups when hands are closest to each other&nbsp;</div><div><br /></div><div><span style="color: #cc0000;">turn&nbsp;</span></div></div><div><br /></div><div><div>Here are some of these exercises that apparently look easy, but as soon as you try, you can see that they are hard, but also very effective. Stand tall and spread your arms as if you want to give someone a huge hug. Your arms should be straight, with palms facing the ceiling. Rotate your arm back as far as you can in a horizontal line so that the palms are again open. Then return your hands to its original position and repeat the exercise. Do not drop your arms down until you do a series of exercises. At the beginning do not force yourself because the next day you will have muscle pain for some. Let your body get used to the routine.&nbsp;</div><div><br /></div></div><div><div><span style="color: #cc0000;">Scissors&nbsp;</span></div><div><br /></div><div>exercise is called scissors, because the movements resembled work with scissors. Stand up straight and straighten your arms in front of you in the height of the shoulders. Imagine that you have huge scissors and you need to open and close them. First spread the distance between the arms, and then bring them near the Middle so that the fold hands, then down again. Alternatively change the hands that overlap, so first the left hand comes on the right, and vice versa. Repeat the exercise at least 20 times.&nbsp;</div></div><div><br /></div><div><div><b>If you do these exercises for 15 minutes every day, very soon, you will notice a difference in your hands.&nbsp;</b></div></div><div><br /></div></div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WISLA WASATA LMA9AL --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="1528771008" style="display: inline-block; height: 15px; width: 468px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></div>Omar Benhnainhttps://plus.google.com/112331537871020127353noreply@blogger.com0tag:blogger.com,1999:blog-2745651611793609491.post-41321966319776280732015-06-07T13:17:00.002-07:002015-06-07T13:17:57.684-07:00The magical combination of honey and cinnamon to your health <div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-0OK6nsFuIWU/VXSl1di0uPI/AAAAAAAAGkU/grNk5VfBdKM/s1600/honey.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="388" src="http://4.bp.blogspot.com/-0OK6nsFuIWU/VXSl1di0uPI/AAAAAAAAGkU/grNk5VfBdKM/s640/honey.jpg" width="640" /></a></div><br />For centuries, the delicious combination of honey and cinnamon is considered really healing and beneficial. In fact, the people of antiquity believed that it is an elixir of health and youth. It is scientifically proven that it has regenerative effects on the whole of the body, at the same time to increase the resistance of the body to various diseases.<br />Honey, which is not in vain called 'food of the gods', together with the cinnamon, which is one of the most exotic spices in the world, are definitely very useful when combined with other ingredients as well, but they have the strongest healing properties when are used together. Here are some of the ways how you can use honey and cinnamon as well as various diseases that can be easily cured with this fantastic combination.<br /><div><br /></div><div><div><span style="color: #3d85c6;"><b>Maintaining and helping the body to stay vital&nbsp;</b></span></div><div><br /></div><div>everyone wants to find the magic potion that will maintain youth, but few of us have guessed that there really. The honey and cinnamon has strong regenerative properties that keep the vital body. For this potion, you need 4 tablespoons honey, 1 tablespoon cinnamon, and 3 cups of water and they must be boiled together. It is best first to boil water and cinnamon, and as the liquid cools, add the honey in order not to lose its nutritional properties. This liquid should be drunk during the day and certainly need to drink regularly feel the results.&nbsp;</div><div><br /></div></div><div><div><b><span style="color: #3d85c6;">Strengthens immunity&nbsp;</span></b></div><div><br /></div><div>already, it is known that honey protects us from bacteria and viruses, but with cinnamon, the effect is even stronger. It has been proven that it is an important vitamins and iron in honey, consistently use content helps to create white blood cells and helps in the fight against viruses and bacteria also.&nbsp;</div><div><br /></div><div><span style="color: #3d85c6;"><b>Regulation of digestion problems&nbsp;</b></span></div><div><br /></div><div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WASAT LMA9AK --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="4541223405" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script>If you face such problems, it is necessary to take two tablespoons of honey with cinnamon before a meal. In this way, it helps the body to digest, even heavy meals.&nbsp;</div></div><div><br /></div><div><div><b><span style="color: #3d85c6;">Cardiac&nbsp;</span></b></div><div><br /></div><div>you have to mix the honey and cinnamon, in equal shares, and the final result should be in a paste form. This mixture can be used instead of a marmalade, which contains too much sugar which is not good for your health, and it must be consumed regularly. In this way, you reduce the level of cholesterol and the body is more protected from a heart - attack and other cardiac diseases.&nbsp;</div><div><br /></div><div><span style="color: #3d85c6;"><b>The reduction of cholesterol&nbsp;</b></span></div><div><br /></div><div>this recipe is well known and it contributes to the fight against the bad cholesterol. You need 4 decilitres the, after cooling, you put 3 teaspoons of cinnamon and 2 tablespoons of honey and mix well. In this way, prepared liquid drink three times a day. The results are amazing.&nbsp;</div><div><br /></div></div><div><div><div><span style="color: #3d85c6;"><b>The gastric cancer and os</b></span></div></div><div><br /></div><div>and stomach cancer for people who are struggling with stomach cancer and cancer of the bones, it is a combination that allows you to win the battle against this disease easily. It is necessary to take 1 tablespoon of honey, 1 teaspoon of cinnamon's three times a day for a month.&nbsp;</div><div><br /></div><div><span style="color: #3d85c6;"><b>Inflammation of the joints (arthritis)&nbsp;</b></span></div><div><br /></div><div><div>For this inflammation there are two ways that honey and cinnamon can be used. First of all, for the direct treatment of sore spots that you need to mix 1 tablespoon of honey with 2 tablespoons of hot water, to which is added 1 teaspoon of cinnamon. It makes a paste that is applied to the infected areas. As a potion against arthritis, use a combination of 1 cup of hot water with 2 tablespoons of honey and a little cinnamon bits. Drink twice a day, morning and evening before sunset. Be persistent, because it is more than once proven that this potion really helps arthritis patients.&nbsp;</div><div><br /></div></div><div><div><b><span style="color: #3d85c6;">Against hair loss&nbsp;</span></b></div><div><br /></div><div>have you had a long struggle with hair loss, but none of the shampoos or helped treatments? Maybe you should try natural ways to help you. In hot olive oil add 1 tablespoon of honey and a teaspoon of cinnamon. The quantity of oil varies so that the final result should be a thick paste. Apply this paste on the roots of the hair with massage and leave to act for 15 minutes. Use it regularly and be amazed by your hair strong and healthy.&nbsp;</div><div><br /></div></div><div><div><span style="color: #3d85c6;"><b>Acne and the buttons&nbsp;</b></span></div><div><br /></div><div>mix 3 tablespoons of honey and 1 teaspoon of cinnamon to make a paste that is applied to the acne and the buttons every night before going to bed. The results are visible after only two weeks a regular use.&nbsp;</div><div><br /></div><div><div><b><span style="color: #3d85c6;">The reduction of the weight&nbsp;</span></b></div><div><br /></div><div>it is widely known that this magical combination helps to reduce your weight, which allows no fat to be deposited in your body at the same time to clean toxins. It is necessary to boil 1 cup of water with a half teaspoon of cinnamon. When the liquid is cool enough, after about half an hour, add 1 tablespoon of honey. Drink half of the liquid before going to bed, and the rest in the morning, half an hour before lunch.&nbsp;</div><div><br /></div></div></div><div><br /></div><div><br /></div></div></div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WISLA WASATA LMA9AL --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="1528771008" style="display: inline-block; height: 15px; width: 468px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></div>Omar Benhnainhttps://plus.google.com/112331537871020127353noreply@blogger.com0tag:blogger.com,1999:blog-2745651611793609491.post-58037744631141891812015-05-31T14:48:00.001-07:002015-05-31T14:48:31.774-07:00Advice and realistic for a healthy life <div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-M3N0TzwDULU/VWuBPD6ZQfI/AAAAAAAAGkA/VZGdcJKFGtg/s1600/vie-saine.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-M3N0TzwDULU/VWuBPD6ZQfI/AAAAAAAAGkA/VZGdcJKFGtg/s1600/vie-saine.jpg" /></a></div><br />* Beverages (much) water to reduce the weight in two ways; first calorie output with body wastes; and that the second cold water drawn from the task of calories from the body (heated according to the temperature of the internal organs).<br /><br />* Use caution to avoid brush toothbrush wetting with water before placing them where the dry brush PuTTY increases the possibility of getting rid of the 67 %<br />plate<br /><div><br /></div><div><div>Lack of devices large exhibition periods (such as ovens which a temperature high or computers that this person passes hours and forget to drink water which can cause dehydration of the skin and eyes as well) and should be avoided as much as possible about&nbsp;</div><div><br /></div><div>* the best way to lose weight, eat 5 meals and be table p Alvtormmzoja oats with milk skim&nbsp;</div><div><br /></div><div>* to avoid blackening needed to remove the eye contour makeup before you go to sleep and avoid cleaning cosmetics to a few points... Use baby on a piece of cotton oil and gently clean eyelids... Amkinka use olive oil&nbsp;</div><div><br /></div></div><div><div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WASAT LMA9AK --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="4541223405" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script>* Be sure to eat a full meal in the morning.&nbsp;</div><div><br /></div><div>* Do not go too far in food and avoid too eat, and third Mark of the stomach for food, and a third of the water, and one third for air&nbsp;</div><div></div><div>* Do not drink unless you are sitting on three times.&nbsp;</div><div><br /></div><div>* Mark part of workout of your time.&nbsp;</div><div></div><div>* Celle of premature aging in a way ', is boredom and emptiness, Vashgl your beneficial spare time hobbies.&nbsp;</div><div><br /></div></div></div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WISLA WASATA LMA9AL --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="1528771008" style="display: inline-block; height: 15px; width: 468px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></div>Omar Benhnainhttps://plus.google.com/112331537871020127353noreply@blogger.com0tag:blogger.com,1999:blog-2745651611793609491.post-75962701943375509802015-05-30T09:05:00.000-07:002015-05-30T09:10:37.584-07:00Fast weight loss: a kilogram a day with the lemon diet <div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/--Ac7ba5NBlk/VWneXwPHuZI/AAAAAAAAGjs/LXdrnSsf1wY/s1600/Dieta-del-limon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="229" src="http://1.bp.blogspot.com/--Ac7ba5NBlk/VWneXwPHuZI/AAAAAAAAGjs/LXdrnSsf1wY/s320/Dieta-del-limon.jpg" width="320" /></a></div><br />Lemons are one of the best nature weapons in the war burn fat. A diet consisting of lemons will help you lose weight on a daily basis and you will be able to reach the figure of body you've always wanted. Using the recipe described below in combination with a diet food healthy can help you <a href="http://www.healthfitnss.com/2015/03/lose-weight-with-lemon-and-ginger.html" target="_blank"><span style="color: #6fa8dc;"><b>lose weight</b></span></a> very quickly, about 1 kg per day.<br /><div><br /></div><div><div>This drink will also cleanse your body of the toxins that you earn each day. Not only this, it will stimulate and strengthen your immune system. Our body loses vitamin C every day, and this is one of the healthiest ways to resupply it.&nbsp;</div><div>Beyonce fans will be particularly interested in food below because she used this same recipe to lose 38 kg after giving birth.&nbsp;</div><div><br /></div></div><div><div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WASAT LMA9AK --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="4541223405" style="display: inline-block; height: 280px; width: 336px;"></ins><br /><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script><b><span style="color: red;">Ingredients:</span></b>&nbsp;</div><div>8 cups water&nbsp;</div><div>(6 lemons) lemon juice&nbsp;</div><div>½ Cup of honey&nbsp;</div><div>little ice&nbsp;</div><div>10&nbsp;</div><div>mint leaves when you make a glass using lemons or honey, never leave the water to a boil. You need it to be warm. Therefore, when you brought water to the proper temperature, simply add all the ingredients in it and leave the mixture in the refrigerator for a couple of hours. After all filter and combine it with your meals.&nbsp;</div><div><div>The best time of the day to consume this mixture is just before breakfast. After your breakfast must consist strictly of fruit. After a couple of hours drinking another glass of the mixture and combine it with a snack of almonds unroasted.&nbsp;</div><div><br /></div><div>For lunch, you'll need to a salad of lettuce with the olive oil and the vinegar of cider, that will help you burn fat faster, and a boiled egg. After lunch, drink another glass of mixture and combine it with a fruit of your choice.&nbsp;</div><div><br /></div><div>For dinner, you can have chicken or fish grilled with a salad. <a href="http://www.healthfitnss.com/2015/05/here-is-what-you-should-drink-if-you.html" target="_blank"><span style="color: #6fa8dc;">Drink</span></a> another glass, two hours before the time of sunset.&nbsp;</div><div><div>By joining this scheme, you'll not only lose weight, but ridding your body of the toxins too. For maximum results you have to drink all of the mixture during the day. To do this, for five days in a row and be sure to combine it with other healthy meals.&nbsp;</div></div></div></div><div><br /></div></div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WISLA WASATA LMA9AL --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="1528771008" style="display: inline-block; height: 15px; width: 468px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></div>Omar Benhnainhttps://plus.google.com/112331537871020127353noreply@blogger.com0tag:blogger.com,1999:blog-2745651611793609491.post-71141574100105241732015-05-29T08:32:00.001-07:002015-05-29T08:32:03.772-07:00How to lose weight without regime?<div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-u2oIOINwdtY/VWiF8-Erk1I/AAAAAAAAGjY/Gtjer4aeVXs/s1600/losing-weight-gain-from-the-pill-go-having-how-gym-without-60002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How to lose weight without regime?" border="0" height="215" src="http://4.bp.blogspot.com/-u2oIOINwdtY/VWiF8-Erk1I/AAAAAAAAGjY/Gtjer4aeVXs/s320/losing-weight-gain-from-the-pill-go-having-how-gym-without-60002.jpg" title="How to lose weight without regime?" width="320" /></a></div><br />That peace be on you, but after today offer you an important subject, he talks about weight loss, there is no doubt that the subject of the search for him much, and mention in this post means important to lose weight, we followed. <br /><br />This twenty-five brought to you through nutrition experts to lose weight try these simple ways and you will lose weight without the true departure Balrigam<br /><br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WASAT LMA9AK --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="4541223405" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script>1 - ANGCA are hungry between meals, eat fruit<br /><br />2 - when you're hungry between meals, chewing celery burn a lot of calories, or eating fresh fruit.<br /><br />3 - be sure to eat three meals a day at the same time, do not skip breakfast because they increase the rate of burning calories.<br /><br />4 - tried to get up while talking on the phone or watching television, and the control without using the remote control device made a lot of movement.<br /><br />5 - use the stairs instead of the elevator whenever you can.<br /><br />6 more away from your mind the idea that smoking reduces the weight if you are a smoker to quit smoking immediately and March, a sport of light and you will see the difference in your skin and posture.<br /><br />7 - do not use sugar, or replace the fruit of sugar from the sugar factory<br /><br />8 - use alternatives to milk and low fat cheese.<br /><br />9. If you are someone who love drinking chocolate or cocoa buy the kind that does not contain sugar or additional materials.<br /><br />10 - watch out for canned foods, because they contain a lot of calories and sodium used in the process of maintaining of these foods hinder the process of digestion, which causes obesity.<br /><br />11 - does not deal with pasta or rice only one time every two weeks and preferably replaced by the Type made from the Brown Earth.<br /><br />12 - return to eat brown bread, and chose the type containing sound that helps in the process of digestion.<br />13 - acherb from 6 to 10 glasses of water per day<br /><br />14 - do not eat only nuts unsalted natural<br /><br />-15 used olive cold pressed oil, it causes no cholesterol.<br /><br />16 - wait at least three hours during the passage of a meal at the other.<br /><br />17 - is not too much salt, because it is stored in the fluids body.<br /><br />18 - drink 6 to 10 glasses of water per day, they washed the body of toxins and fats.<br /><br />19 - not eat chewing gum, even without sugar<br /><br />20 - Do not eat the chicken skin is a store of fat and hormones.<br /><br />21 - do not eat lemons with proteins neutralizes pepsin enzyme is responsible for the digestion of proteins.<br /><br />22 - do not eat late at night to allow the stomach to digest food efficiently.<br /><br />23 - French fries and grilled cooked replaced.<br /><br />24 - always start eating green authorities.<br /><br />25 - beware of soups that contain cream.<br /><br /></div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WISLA WASATA LMA9AL --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="1528771008" style="display: inline-block; height: 15px; width: 468px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></div>Omar Benhnainhttps://plus.google.com/112331537871020127353noreply@blogger.com0tag:blogger.com,1999:blog-2745651611793609491.post-13847523069164272272015-05-28T08:24:00.000-07:002015-05-28T08:24:19.148-07:00Here is what you should drink if you want to burn fat from the belly naturally and fast! <div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-mMpmcdlRoLs/VWcy0Lz2ufI/AAAAAAAAGjE/ugygmEBJFrI/s1600/0104.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Here is what you should drink if you want to burn fat from the belly naturally and fast! " border="0" height="480" src="http://2.bp.blogspot.com/-mMpmcdlRoLs/VWcy0Lz2ufI/AAAAAAAAGjE/ugygmEBJFrI/s640/0104.jpg" title="Here is what you should drink if you want to burn fat from the belly naturally and fast! " width="640" /></a></div><span style="background-color: white;"><br /></span><span style="background-color: white;">The solution for the elimination of excess belly fat is a constant struggle of modern man. Excess body fat and obesity can lead to problems and serious health problems, so that they represent a major threat to our health.&nbsp;</span></div><div><br /></div><div><br /></div><div><div>Because of the importance of this issue, the next drink was introduced in one of the most popular reality television in United States of America. The candidates in 'The Biggest Loser' consumed, and in a few weeks, they got remarkable results.&nbsp;</div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WASAT LMA9AK --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="4541223405" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script> <div><br /></div><div>We are talking about an amazing, <a href="http://www.healthfitnss.com/2015/05/the-juice-of-watermelon-against-aches.html" target="_blank"><span style="color: #3d85c6;">healthy drink</span></a>, whose preparation is quite easy, fast and has a powerful effect on burn fat belly excess.&nbsp;</div><div><br /></div></div><div><div><b><span style="color: magenta;">Ingredients:&nbsp;</span></b></div><div><br /></div><div>water 2 liter&nbsp;</div><div>a demi-concombre cut into slices (peeled)&nbsp;</div><div>6 grapefruit&nbsp;</div><div>ice&nbsp;</div><div>1 Tangerine&nbsp;</div><div>several mint leaves&nbsp;</div><div><br /></div></div><div><div><span style="color: magenta;"><b>Preparation:&nbsp;</b></span></div><div><br /></div><div>initially, peeling fruit. Then stamp on it and put it in 2 liters of water. Add ice and mint leaves. To get the best effects, the beverage must be left to stay for 2 hours before drinking.&nbsp;</div><div><br /></div><div>Consume this excellent drink slimming throughout the day and the results will come sooner than expected. Finally, you'll have the <a href="http://www.healthfitnss.com/2015/04/4-advice-to-find-quickly-quickly-very.html" target="_blank"><span style="color: #3d85c6;">belly</span></a> and size that you have always wanted, and what is even better, in a natural way.&nbsp;</div><div><br /></div><div><span style="color: magenta;"><b>Note:&nbsp;</b></span></div><div><br /></div><div>drinking the first glass of this fantastic drink on an empty stomach in the morning and later in the day, before the meals. See and feel the difference!&nbsp;</div><div><br /></div></div></div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WISLA WASATA LMA9AL --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="1528771008" style="display: inline-block; height: 15px; width: 468px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></div>Omar Benhnainhttps://plus.google.com/112331537871020127353noreply@blogger.com0tag:blogger.com,1999:blog-2745651611793609491.post-20414143143618750952015-05-27T08:24:00.002-07:002015-05-27T08:25:44.271-07:00If you do that every morning you are going to lose 15 kg of weight! And in 2 Week Only!!!! <div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-hi9aoAn0S7s/VWXhiGJxxkI/AAAAAAAAGig/6R_Ffb-6bnk/s1600/1879918797_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="If you do that every morning you are going to lose 15 kg of weight! And in 2 Week Only!!!! " border="0" height="400" src="http://4.bp.blogspot.com/-hi9aoAn0S7s/VWXhiGJxxkI/AAAAAAAAGig/6R_Ffb-6bnk/s400/1879918797_1.jpg" title="If you do that every morning you are going to lose 15 kg of weight! And in 2 Week Only!!!! " width="335" /></a></div><br /><b><span style="color: orange;">Our world is super toxic.</span></b><br /><br />Of car on the way to work at the processed crap we eat. Our beauty products that disrupt our hormones. For pesticides on our products (use my All Natural produce recipe Cleaner).<br />In response to these toxins, our bodies produce mucus or grease to avoid an immune response to occur. FAT stores toxins.<br /><br /><b><span style="color: orange;">Sounds pretty gross does not?</span></b><br /><br />Our body has some pretty amazing features. He has a natural ability to protect themselves. Our systems can rehab and repair. Se they are extremely blocked you can experience a serious illness.<br /><br />This could be the supplement of 15 of body weight you struggle to lose?<br /><br />- This could also be the cause of your generalized fatigue, poor digestion, a weakening of the immune system and intolerance food.<br /><br />. This could be the most fundamental cause of your troubles. The reason why you are unable to cut loose this muffin top.<br />The purpose of this post is to give you a simple strategy to start the weight loss process. Something you can do in your own home with the right ingredients. Not too much thinking. Simply do it.<br /><br /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WASAT LMA9AK --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="4541223405" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script>It is called the morning Lemon Elixir.<br /><br />Do this first thing in the morning before eating. Try to use real ingredients, if possible, rather than their processed counterparts.<br /><br /><b><span style="color: orange;">Ingredients:</span></b><br /><br />- a water at room temperature Cup<br /><br />- juice of 1 lemon (I use a manual of Crate Barrel press)<br /><br />- 1 teaspoon Bragg<br /><br />apple cider vinegar - 1 teaspoon of raw honey or a couple drops of stevia<br /><br />-1/2 inch of fresh ginger root or 1/4 teaspoon of ground ginger<br />(use stevia if you're on the cleaning of yeast or the diet low in sugar)<br /><div><br /></div><div><div><b><span style="color: orange;">NOTE:&nbsp;</span></b></div><div><br /></div><div>If you feel ill or have chest tightness after drinking the elixir of lemon in the morning, cut first Bragg apple cider vinegar. This reaction can occur from the body of the release of bacteria and unwanted toxins. Continue to drink the elixir of lemon, omitting the Bragg, for at least three days, and then try to reintroducing or use only ½ teaspoon of Apple Cider vinegar. If reactions continue on the reintroduction, continue to only drink lemon water.&nbsp;</div><div><br /></div></div><div><div>Impressive effects of lemon morning Elixir!&nbsp;</div><div><br /></div><div>If you start your day with morning Lemon Elixir your body will respond by increasing your digestive enzymes and stimulate the digestion.&nbsp;</div><div></div><div>Your liver will release toxins. It evacuate the fat. (Awesome!)&nbsp;</div><div><br /></div><div>- And you will get a good dose of vitamin C, potassium and minerals.&nbsp;</div><div></div><div>. It also controls your weight.&nbsp;</div><div><br /></div></div><div><div>-You blood glucose will begin to regulate.&nbsp;</div><div><br /></div><div>-Your body will change the pH is to become more alkaline.&nbsp;</div><div></div><div>Acidity usually comes with inflammation.&nbsp;</div><div><br /></div><div>- After doing this for a few days, you will begin to notice a massive increase in the amount of phlegm published.&nbsp;</div><div></div><div>. If bloating was a symptom, which should decrease and allow your stomach to break down your food.&nbsp;</div><div><br /></div></div><div><div>There are so many impressive ways that you can use food to support the natural functions of your body. I know 'Detox' seems to be a buzzword lately, but I tell you that you need if you want to improve your health! You can add impressive products that amplify and reinforce the benefits of detoxification. I use digestive enzymes and probiotics daily USANA!&nbsp;</div><div><br /></div></div><div><div><br /></div></div></div>Omar Benhnainhttps://plus.google.com/112331537871020127353noreply@blogger.com1tag:blogger.com,1999:blog-2745651611793609491.post-88814712083008392102015-05-26T10:07:00.001-07:002015-05-26T10:07:36.905-07:00THE JUICE OF WATERMELON AGAINST ACHES?!<div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-f-E0PZDyxUc/VWSoKzuGGzI/AAAAAAAAGiM/KoyviYAL9DY/s1600/watermelon-juice.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="http://4.bp.blogspot.com/-f-E0PZDyxUc/VWSoKzuGGzI/AAAAAAAAGiM/KoyviYAL9DY/s640/watermelon-juice.jpg" width="640" /></a></div><br />A Spanish study showed that watermelon juice is an excellent product to relieve the aches of athletes because of its high amino acid L-Citrulline.<br /><br /><br /><br />Martha P. Tarazona-Diaz et al. Department of food engineering of the Polytechnic University of Cartagena wrote: <b><span style="color: #351c75;">'the watermelon juice, naturally rich in L-Citrulline, is an excellent option for athletes who want to improve their athletic performance.'</span></b><br /><br />But they add that this good bioavailability presupposed by L-Citrulluine, which is present at the highest level in watermelons, also occurs in other foods such as melons, squash, cucumbers and pumpkins. This amino acid can also be synthesized by the human body using other sources.<br /><div><br /></div><div><div><span style="color: red; font-size: large;">THERE WAS LITTLE INTEREST IN THE WATERMELON JUICE, UNTIL NOW...&nbsp;</span></div></div><div><br /></div><div><div>Until recently, the amino acid L-Citrulline raised little interest within the community of nutrition, due to his status as a non-protein amino acid considered only as a metabolic intermediate in the urea cycle.&nbsp;</div><div><br /></div><div>Presenting their study, the team said that its antioxidant properties and its ability to generate nitric oxide make it a good candidate for the treatment of diseases such as hypertension, heart failure and atherosclerosis.&nbsp;</div><div></div><div>Previous studies show it could also be used to treat sickle cell disease, sexual stamina and erectile function. While other benefits related to the contribution of L-Citrulline include better athletic performance due to the synthesis of nitric oxide and a better glucose transport in skeletal muscle.&nbsp;</div></div><div><br /></div><div>The current study involved a test of maximum effort with the use of a bicycle Ergometer by seven students from the University of Mercia (22.7 years in average) on three occasions, each athlete drank 500 ml natural watermelon juice (1.17 g of L-Citrulluine), rich watermelon juice (L-Citrulline 4.83 g and 1.17 g of watermelon juice) and a placebo.&nbsp;</div><div><br /></div><div><span style="color: #cc0000; font-size: large;">LESS ACHES WITH THE JUICE OF PASTÈQUE&nbsp;</span></div><div><br /></div><div>The scientists have discovered that there was no significant difference for the pedaling cadence (measured in RPMS) or the heart rhythm, between the juice of natural watermelon ( 1.17 g of L-Citruline), the juice of watermelon enriched (6 g of L-Citrulline) and placebo. There was no difference in the perception of the effort also, <b><span style="color: #274e13;">but the muscle pain, 24 hours after the exercise were significantly higher for the cyclists who drank the placebo, while the results of cyclists who drank the juice standards and enriched do not differ</span></b>, This indicates that 1.17 g of the amino acid L-Citrulline is sufficient to help reduce the physical pain.&nbsp;</div></div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WASAT LMA9AK --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="4541223405" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></div>Omar Benhnainhttps://plus.google.com/112331537871020127353noreply@blogger.com0tag:blogger.com,1999:blog-2745651611793609491.post-69708975667365313272015-05-25T08:15:00.001-07:002015-05-25T08:15:36.521-07:007 ERRORS OF WEIGHT LOSS TO AVOID <div dir="ltr" style="text-align: left;" trbidi="on"><div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-Tmbw7-n3jqg/VWM8P4xrNHI/AAAAAAAAGh0/ben3ZCENCAA/s1600/8_erreurs3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="7 ERRORS OF WEIGHT LOSS TO AVOID " border="0" height="426" src="http://3.bp.blogspot.com/-Tmbw7-n3jqg/VWM8P4xrNHI/AAAAAAAAGh0/ben3ZCENCAA/s640/8_erreurs3.jpg" title="7 ERRORS OF WEIGHT LOSS TO AVOID " width="640" /></a></div><br />Weight loss is a journey, slow and difficult. This process is made even more difficult when errors of diet mix. Don't fall into these traps here! Read these errors and understanding will allow you to reach your goal sooner than expected.<br /><br />Whether you are beginner or expert on the subject: you know all the tips and tricks of the fitness and weight loss, you have probably made a few mistakes in your diet. When it comes to losing weight, we often fall into many traps while hoping that we do the right thing. In fact, we could do us more harm than good.<br /><div><br /></div><div><div><span style="color: magenta; font-size: large;">7 ERRORS OF WEIGHT LOSS TO AVOID</span></div><div><br /></div><div><span style="color: #cc0000; font-size: large;">&nbsp;1 / buy feed ' 0% '&nbsp;</span></div><div><br /></div><div>If you buy foods that are labeled as 'diet', 'fat free' or 'no sugar', drop them and immediately go in reverse! These words mean that the food you are about to buy is anything but healthy.&nbsp;</div><div>When food companies eliminate a nutrient like fat to make a food 'fat free', they need to add something in return to make it 'edible'. These ingredients that stimulate the aroma generally include chemicals, refined carbohydrates, and large amounts of sugar.&nbsp;</div><div>Together, these additives can be detrimental to your fat loss goals&nbsp;</div></div><div><br /></div><div><div><span style="color: #cc0000; font-size: large;">2 / do not eat enough&nbsp;</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-Fqh7DTyUZu8/VWM7qZ0y_OI/AAAAAAAAGhs/4sJ6PhfogFw/s1600/Raison-n-1-je-ne-mange-pas-assez_exact780x1040_p.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-Fqh7DTyUZu8/VWM7qZ0y_OI/AAAAAAAAGhs/4sJ6PhfogFw/s320/Raison-n-1-je-ne-mange-pas-assez_exact780x1040_p.jpg" width="240" /></a></div><div><br /></div><div>If you want to lose fat, the logical first step is to reduce your caloric intake, no? It is so logical as the more you decrease your calories, the more you eliminate fat. Wrong! Seriously decrease your calories can be effective for a short period of time, but slowly, your metabolism will slow down to finally get to a screeching halt.&nbsp;</div><div><br /></div></div><div><div>If you decrease your intake too strongly for a long enough period, you are not going to see results.&nbsp;</div><div><br /></div><div><br /></div><div><span style="color: #cc0000; font-size: large;">3 / go to the extreme&nbsp;</span></div><div><br /></div><div>we live in a world of all-or-nothing. For many people, the regime is certainly not an exception. I've heard everything: ' you have to eat 10 times per day to lose weight ' 'Make sure that you consume 600 grams of carbs.' 'Never eat fruit or milk products.' ' You need these 30 supplements to lose weight. ' 'Do 1 hour of cardio every day!'&nbsp;</div><div><br /></div><div>Of course some of these things may work for some people but for a limited time!&nbsp;</div><div>&nbsp;If you are there to lose weight on long term, as you should do (and 10 kg in 1 month that resume quickly after), do not forget that balance and moderation are the keys to your success.&nbsp;</div><div><br /></div></div><div><div>My suggestion: follow these tips from how to moderate and not exaggerated. For example if you chose to practice a sporting activity, increase or decrease slowly the dose up to find the right balance for you.&nbsp;</div></div><div><br /></div><div><div><span style="color: #cc0000; font-size: large;">4 / the last diet fashionable&nbsp;</span></div><div><br /></div><div>If you have already tried the hormone regime, regime cabbage, soup diet for 3 days, the blood group diet, or another type of fad diet, you must stop immediately!&nbsp;</div><div></div><div>In general, fad diets work. However, they work only for a short period of time. When you return to a normal diet, do not expect that your body you follow.&nbsp;</div><div><br /></div><div>The majority of these plans prove unhealthy, extreme, and must not be practised for a period of time extended.&nbsp;</div><div></div><div>I always tell my clients: 'do nothing that you can't or don't want to follow for the rest of your life.'s.»&nbsp;</div><div><br /></div></div><div><div><span style="color: #cc0000; font-size: large;">5 / devour the weekend everything that makes you feel like the week&nbsp;</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-4JP7isgjW2k/VWM7ESc6oaI/AAAAAAAAGhk/GquJZtJyvIM/s1600/pizza-hut-canada.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://3.bp.blogspot.com/-4JP7isgjW2k/VWM7ESc6oaI/AAAAAAAAGhk/GquJZtJyvIM/s320/pizza-hut-canada.jpg" width="320" /></a></div><div><br /></div><div>eat a pizza or a chocolate cake from time to time is perfectly normal and can be beneficial mentally and physically. But if eat you everything and anything like an ogre for a whole weekend, you are going to have a slight problem.&nbsp;</div></div><div><br /></div><div><div>Eat this way all the weekend does not slow down your progress only, but it may even stop it&nbsp;</div><div><br /></div><div><br /></div><div><br /></div><div><span style="color: #cc0000; font-size: large;">6 / ignore what your body tells you&nbsp;</span></div><div><br /></div><div>believe it or not, we have hormones that tell us when we are hungry and when we need to stop eating. When we stop to listen to these signals, problems such as obesity may appear.&nbsp;</div><div><br /></div><div>Sometimes, we are so concentrated to eat exactly 300 calories every three hours that we forget to listen to what our body tells us.&nbsp;</div><div>&nbsp;Are&nbsp;</div><div>you hungry when the clock strikes every three hours? You are so hungry you could eat the paint on the walls? Are you still hungry when you finish your meal? Try to eat only based on your body and your feelings without using the clock to tell you when to eat. You might be surprised by what you learn.&nbsp;</div><div><br /></div></div><div><div><span style="color: #cc0000; font-size: large;">7 / forget to live&nbsp;</span></div><div><br /></div><div>you're obsessed with every gram of food you put in your mouth? Do you have a panic attack if you can not take the ' meal ' 4 hours exactly after the '3 meals'? If this is the case, it may be time to stop, to slow down and breathe. Don't let not the quest for health become an unhealthy obsession.&nbsp;</div><div><br /></div><div>Call the first meal of the day: breakfast and 'Meals 1.' Go out with friends, eat a piece of chocolate, listen to your hunger signals. Smile, relax and have fun, there is the essential and most importantly remember to live your life!&nbsp;</div></div><div><br /></div></div><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><!-- WASAT LMA9AK --><br /><ins class="adsbygoogle" data-ad-client="ca-pub-5229044627508931" data-ad-slot="4541223405" style="display: inline-block; height: 280px; width: 336px;"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({}); </script></div>Omar Benhnainhttps://plus.google.com/112331537871020127353noreply@blogger.com1